14.0 km | 01:04:31 | 04:36/km日期: 2016-02-29 17:18 - 總爬升: 102 m - 地點: 河濱 - 平均心率: 160 - 卡路里: 769 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'44" / 05'10" / 04'43" / 04'16" / 04'19" / 04'09" / 04'18" / 04'58" / 04'35" / 04'40" / 04'38" / 04'40" / 05'39" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'37") | 2999 / 2999 |
2 | | 04'15" | 4000 / 6999 |
3 | | 04'54" (+00'39") | 1397 / 8397 |
4 | | 04'25" (+00'10") | 1071 / 9468 |
5 | | 04'41" (+00'26") | 4543 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
282.36 km asics Thartherzeal3-wide 累積 :
668.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'10" | 00:09'54" |
3 | 04'43" | 00:14'37" |
4 | 04'16" | 00:18'53" |
5 | 04'19" | 00:23'12" |
6 | 04'09" | 00:27'21" |
7 | 04'18" | 00:31'39" |
8 | 04'58" | 00:36'37" |
9 | 04'35" | 00:41'12" |
10 | 04'40" | 00:45'52" |
11 | 04'38" | 00:50'30" |
12 | 04'40" | 00:55'10" |
13 | 05'39" | 01:00'49" |
14 | 04'51" | 01:05'40" |
14.0 | 04'19" | 01:05'43" |