7.1 km | 00:47:14 | 06:41/km日期: 2023-07-19 22:14 - 平均心率: 147 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'46" / 06'15" / 06'27" / 06'30" / 06'28" / 06'28" / 15'03" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 1000 / 1000 |
| 2 | | 06'15" (+02'04") | 1000 / 2000 |
| 3 | | 06'26" (+02'15") | 1000 / 3000 |
| 4 | | 06'30" (+02'19") | 1000 / 4000 |
| 5 | | 06'28" (+02'17") | 1000 / 5000 |
| 6 | | 06'27" (+02'16") | 1000 / 6000 |
| 7 | | 06'29" (+02'18") | 323 / 6323 |
| 8 | | 04'39" (+00'28") | 100 / 6423 |
| 9 | | 31'59" (+27'48") | 31 / 6454 |
| 10 | | 04'26" (+00'15") | 100 / 6554 |
| 11 | | 19'58" (+15'47") | 50 / 6604 |
| 12 | | 04'33" (+00'22") | 100 / 6704 |
| 13 | | 31'32" (+27'21") | 31 / 6736 |
| 14 | | 04'31" (+00'20") | 100 / 6836 |
| 15 | | 29'51" (+25'40") | 33 / 6869 |
| 16 | | 04'11" | 100 / 6969 |
| 17 | | 10'58" (+06'47") | 91 / 7061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.25 km 
mizuno wave rider 25 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 06'27" | 00:18'28" |
| 4 | 06'30" | 00:24'58" |
| 5 | 06'28" | 00:31'26" |
| 6 | 06'28" | 00:37'54" |
| 7 | 15'03" | 00:52'57" |
| 7.1 | 12'32" | 00:53'43" |
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