11.5 km | 01:41:46 | 08:50/km日期: 2016-02-28 07:13 - 總爬升: 137 m - 卡路里: 651 Cal - 溫度: 15°C - 濕度: 92%
Pace: 10'06" / 09'17" / 07'51" / 09'00" / 07'55" / 08'05" / 08'39" / 10'04" / 08'35" / 08'50" / 09'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+02'16") | 1000 / 1000 |
| 2 | | 09'17" (+01'27") | 1000 / 2000 |
| 3 | | 07'50" | 1000 / 3000 |
| 4 | | 08'59" (+01'09") | 1000 / 4000 |
| 5 | | 07'55" (+00'05") | 1000 / 5000 |
| 6 | | 08'04" (+00'14") | 1000 / 6000 |
| 7 | | 08'39" (+00'49") | 1000 / 7000 |
| 8 | | 10'04" (+02'14") | 1000 / 8000 |
| 9 | | 08'35" (+00'45") | 1000 / 9000 |
| 10 | | 08'48" (+00'58") | 1000 / 10000 |
| 11 | | 09'44" (+01'54") | 1000 / 11000 |
| 12 | | 07'09" | 514 / 11514 |
2月累積里程 : 136.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'17" | 00:19'23" |
| 3 | 07'51" | 00:27'14" |
| 4 | 09'00" | 00:36'14" |
| 5 | 07'55" | 00:44'09" |
| 6 | 08'05" | 00:52'14" |
| 7 | 08'39" | 01:00'53" |
| 8 | 10'04" | 01:10'57" |
| 9 | 08'35" | 01:19'32" |
| 10 | 08'50" | 01:28'22" |
| 11 | 09'44" | 01:38'06" |
| 11.5 | 07'07" | 01:41'46" |
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