30.3 km | 04:43:10 | 09:20/km日期: 2016-02-14 07:26 - 總爬升: 633 m - 平均心率: 131 - 卡路里: 2026 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'03" / 06'53" / 07'54" / 07'47" / 06'29" / 07'29" / 10'50" / 10'29" / 10'11" / 10'32" / 09'09" / 10'03" / 07'24" / 09'05" / 08'49" / 10'22" / 08'56" / 11'06" / 12'45" / 15'27" / 11'35" / 09'33" / 11'16" / 09'00" / 11'58" / 08'28" / 11'30" / 09'10" / 09'26" / 15'03" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'53" (+00'50") | 1000 / 2000 |
| 3 | | 07'53" (+01'50") | 1000 / 3000 |
| 4 | | 07'47" (+01'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 07'28" (+01'25") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 10'28" (+04'25") | 1000 / 8000 |
| 9 | | 10'11" (+04'08") | 1000 / 9000 |
| 10 | | 10'32" (+04'29") | 1000 / 10000 |
| 11 | | 09'08" (+03'05") | 1000 / 11000 |
| 12 | | 07'26" (+01'23") | 1000 / 12000 |
| 13 | | 07'22" (+01'19") | 1000 / 13000 |
| 14 | | 08'56" (+02'53") | 1000 / 14000 |
| 15 | | 08'48" (+02'45") | 1000 / 15000 |
| 16 | | 08'03" (+02'00") | 1000 / 16000 |
| 17 | | 08'56" (+02'53") | 1000 / 17000 |
| 18 | | 11'05" (+05'02") | 1000 / 18000 |
| 19 | | 12'45" (+06'42") | 1000 / 19000 |
| 20 | | 11'38" (+05'35") | 1000 / 20000 |
| 21 | | 11'35" (+05'32") | 1000 / 21000 |
| 22 | | 09'32" (+03'29") | 1000 / 22000 |
| 23 | | 11'15" (+05'12") | 1000 / 23000 |
| 24 | | 09'00" (+02'57") | 1000 / 24000 |
| 25 | | 09'44" (+03'41") | 1000 / 25000 |
| 26 | | 08'27" (+02'24") | 1000 / 26000 |
| 27 | | 11'30" (+05'27") | 1000 / 27000 |
| 28 | | 09'10" (+03'07") | 1000 / 28000 |
| 29 | | 09'26" (+03'23") | 1000 / 29000 |
| 30 | | 13'42" (+07'39") | 1000 / 30000 |
| 31 | | 13'28" (+07'25") | 301 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 212.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'53" | 00:12'56" |
| 3 | 07'54" | 00:20'50" |
| 4 | 07'47" | 00:28'37" |
| 5 | 06'29" | 00:35'06" |
| 6 | 07'29" | 00:42'35" |
| 7 | 10'50" | 00:53'25" |
| 8 | 10'29" | 01:03'54" |
| 9 | 10'11" | 01:14'05" |
| 10 | 10'32" | 01:24'37" |
| 11 | 09'09" | 01:33'46" |
| 12 | 10'03" | 01:43'49" |
| 13 | 07'24" | 01:51'13" |
| 14 | 09'05" | 02:00'18" |
| 15 | 08'49" | 02:09'07" |
| 16 | 10'22" | 02:19'29" |
| 17 | 08'56" | 02:28'25" |
| 18 | 11'06" | 02:39'31" |
| 19 | 12'45" | 02:52'16" |
| 20 | 15'27" | 03:07'43" |
| 21 | 11'35" | 03:19'18" |
| 22 | 09'33" | 03:28'51" |
| 23 | 11'16" | 03:40'07" |
| 24 | 09'00" | 03:49'07" |
| 25 | 11'58" | 04:01'05" |
| 26 | 08'28" | 04:09'33" |
| 27 | 11'30" | 04:21'03" |
| 28 | 09'10" | 04:30'13" |
| 29 | 09'26" | 04:39'39" |
| 30 | 15'03" | 04:54'42" |
| 30.3 | 13'26" | 04:58'45" |
留言 
展開計圈分析
