11.5 km | 01:08:53 | 06:00/km日期: 2016-02-29 06:02 - 總爬升: 134 m - 卡路里: 651 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'37" / 05'11" / 05'17" / 05'45" / 07'29" / 07'30" / 05'38" / 05'25" / 05'32" / 06'42" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 07'29" (+02'18") | 1000 / 5000 |
| 6 | | 07'29" (+02'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'41" (+01'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'21" (+01'10") | 480 / 11480 |
感冒跑步...........很累!
腰有傷跑步....... 很痛!
2月累積里程 :
87.05 km 
Adidas Adizero Takumi Sen Boost 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'45" | 00:21'50" |
| 5 | 07'29" | 00:29'19" |
| 6 | 07'30" | 00:36'49" |
| 7 | 05'38" | 00:42'27" |
| 8 | 05'25" | 00:47'52" |
| 9 | 05'32" | 00:53'24" |
| 10 | 06'42" | 01:00'06" |
| 11 | 05'44" | 01:05'50" |
| 11.5 | 06'21" | 01:08'53" |
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展開計圈分析
