57.5 km | 03:06:19 | 03:14/km日期: 2019-05-12 06:33 - 平均心率: 167 - 卡路里: 2139 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 20'25" / 18'41" / 02'09" / 01'48" / 01'42" / 01'57" / 01'45" / 01'54" / 01'57" / 01'35" / 01'39" / 01'40" / 01'42" / 01'59" / 02'01" / 01'33" / 01'31" / 01'38" / 01'42" / 01'51" / 01'36" / 01'44" / 01'38" / 01'55" / 02'18" / 02'00" / 01'49" / 01'48" / 02'00" / 02'05" / 02'02" / 01'48" / 01'36" / 01'37" / 01'47" / 02'05" / 02'07" / 01'56" / 01'50" / 02'05" / 02'14" / 02'16" / 01'37" / 01'36" / 01'43" / 01'52" / 02'08" / 08'42" / 06'08" / 06'31" / 06'21" / 05'56" / 06'02" / 06'01" / 05'25" / 05'36" / 05'04" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'46" (+19'05") | 1477 / 1477 |
| 2 | | 23'12" (+21'31") | 326 / 1804 |
| 3 | | 01'57" (+00'16") | 5000 / 6804 |
| 4 | | 01'45" (+00'04") | 5000 / 11804 |
| 5 | | 01'46" (+00'05") | 5000 / 16804 |
| 6 | | 01'41" | 5000 / 21804 |
| 7 | | 01'56" (+00'15") | 5000 / 26804 |
| 8 | | 01'56" (+00'15") | 5000 / 31804 |
| 9 | | 01'50" (+00'09") | 5000 / 36804 |
| 10 | | 02'03" (+00'22") | 5000 / 41804 |
| 11 | | 01'45" (+00'04") | 5000 / 46804 |
| 12 | | 03'11" (+01'30") | 274 / 47079 |
| 13 | | 21'02" (+19'21") | 160 / 47240 |
| 14 | | 06'22" (+04'41") | 1000 / 48240 |
| 15 | | 06'25" (+04'44") | 1000 / 49240 |
| 16 | | 06'18" (+04'37") | 1000 / 50240 |
| 17 | | 06'15" (+04'34") | 1000 / 51240 |
| 18 | | 05'58" (+04'17") | 1000 / 52240 |
| 19 | | 05'56" (+04'15") | 1000 / 53240 |
| 20 | | 05'58" (+04'17") | 1000 / 54240 |
| 21 | | 05'25" (+03'44") | 1000 / 55240 |
| 22 | | 05'37" (+03'56") | 1000 / 56240 |
| 23 | | 04'54" (+03'13") | 1000 / 57240 |
| 24 | | 04'41" (+03'00") | 228 / 57468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'25" | 00:20'25" |
| 2 | 18'41" | 00:39'06" |
| 3 | 02'09" | 00:41'15" |
| 4 | 01'48" | 00:43'03" |
| 5 | 01'42" | 00:44'45" |
| 6 | 01'57" | 00:46'42" |
| 7 | 01'45" | 00:48'27" |
| 8 | 01'54" | 00:50'21" |
| 9 | 01'57" | 00:52'18" |
| 10 | 01'35" | 00:53'53" |
| 11 | 01'39" | 00:55'32" |
| 12 | 01'40" | 00:57'12" |
| 13 | 01'42" | 00:58'54" |
| 14 | 01'59" | 01:00'53" |
| 15 | 02'01" | 01:02'54" |
| 16 | 01'33" | 01:04'27" |
| 17 | 01'31" | 01:05'58" |
| 18 | 01'38" | 01:07'36" |
| 19 | 01'42" | 01:09'18" |
| 20 | 01'51" | 01:11'09" |
| 21 | 01'36" | 01:12'45" |
| 22 | 01'44" | 01:14'29" |
| 23 | 01'38" | 01:16'07" |
| 24 | 01'55" | 01:18'02" |
| 25 | 02'18" | 01:20'20" |
| 26 | 02'00" | 01:22'20" |
| 27 | 01'49" | 01:24'09" |
| 28 | 01'48" | 01:25'57" |
| 29 | 02'00" | 01:27'57" |
| 30 | 02'05" | 01:30'02" |
| 31 | 02'02" | 01:32'04" |
| 32 | 01'48" | 01:33'52" |
| 33 | 01'36" | 01:35'28" |
| 34 | 01'37" | 01:37'05" |
| 35 | 01'47" | 01:38'52" |
| 36 | 02'05" | 01:40'57" |
| 37 | 02'07" | 01:43'04" |
| 38 | 01'56" | 01:45'00" |
| 39 | 01'50" | 01:46'50" |
| 40 | 02'05" | 01:48'55" |
| 41 | 02'14" | 01:51'09" |
| 42 | 02'16" | 01:53'25" |
| 43 | 01'37" | 01:55'02" |
| 44 | 01'36" | 01:56'38" |
| 45 | 01'43" | 01:58'21" |
| 46 | 01'52" | 02:00'13" |
| 47 | 02'08" | 02:02'21" |
| 48 | 08'42" | 02:11'03" |
| 49 | 06'08" | 02:17'11" |
| 50 | 06'31" | 02:23'42" |
| 51 | 06'21" | 02:30'03" |
| 52 | 05'56" | 02:35'59" |
| 53 | 06'02" | 02:42'01" |
| 54 | 06'01" | 02:48'02" |
| 55 | 05'25" | 02:53'27" |
| 56 | 05'36" | 02:59'03" |
| 57 | 05'04" | 03:04'07" |
| 57.5 | 04'41" | 03:06'19" |
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