17.3 km | 01:27:22 | 05:02/km日期: 2016-02-28 09:41 - 地點: 大漢溪河濱 - 天氣: 晴。氣溫舒適 - 卡路里: 998 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'54" / 04'51" / 04'51" / 05'00" / 04'55" / 05'02" / 04'54" / 05'09" / 05'14" / 05'05" / 05'20" / 05'06" / 05'09" / 05'06" / 05'00" / 05'07" / 05'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'04") | 988 / 988 |
2 | | 04'50" (+00'01") | 1014 / 2002 |
3 | | 04'49" | 1006 / 3008 |
4 | | 04'57" (+00'08") | 1008 / 4017 |
5 | | 04'55" (+00'06") | 997 / 5014 |
6 | | 05'01" (+00'12") | 1001 / 6015 |
7 | | 04'57" (+00'08") | 1014 / 7030 |
8 | | 05'07" (+00'18") | 995 / 8025 |
9 | | 05'11" (+00'22") | 1006 / 9031 |
10 | | 05'10" (+00'21") | 1000 / 10032 |
11 | | 05'17" (+00'28") | 1003 / 11035 |
12 | | 05'05" (+00'16") | 1012 / 12048 |
13 | | 05'07" (+00'18") | 994 / 13042 |
14 | | 05'07" (+00'18") | 1007 / 14049 |
15 | | 04'59" (+00'10") | 1003 / 15053 |
16 | | 05'06" (+00'17") | 1014 / 16067 |
17 | | 05'04" (+00'15") | 1007 / 17074 |
18 | | 04'58" (+00'09") | 244 / 17319 |
終於盼到好天氣,趕緊來河濱練跑,好一陣子在健身房練習,再加上天氣冷練習量下降,今天跑來感覺懶懶的,索性就放鬆心情慢慢跑,順便欣賞一下河濱風景,不過發現一件事,就是遇到對向跑友,若是男跑友都能很自然的打招呼,若是女跑友,通常對方會把眼神望向前方,其實跑步中示意,打招呼是很一般的事,希望女跑友不需太害羞,輕鬆的一個手勢,點頭示意即可,讓跑步也有一些小小的樂趣。
2月累積里程 : 124.80 km
Android - asus ASUS_T00N 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 05'00" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 05'02" | 00:29'33" |
7 | 04'54" | 00:34'27" |
8 | 05'09" | 00:39'36" |
9 | 05'14" | 00:44'50" |
10 | 05'05" | 00:49'55" |
11 | 05'20" | 00:55'15" |
12 | 05'06" | 01:00'21" |
13 | 05'09" | 01:05'30" |
14 | 05'06" | 01:10'36" |
15 | 05'00" | 01:15'36" |
16 | 05'07" | 01:20'43" |
17 | 05'04" | 01:25'47" |
17.3 | 04'57" | 01:27'22" |