14.1 km | 01:04:10 | 04:32/km日期: 2023-07-19 04:35 - 平均心率: 181 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 04'56" / 04'33" / 04'30" / 04'31" / 04'36" / 04'41" / 04'43" / 04'39" / 04'32" / 04'36" / 04'39" / 04'33" / 04'20" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'05") | 1000 / 1000 |
| 2 | | 04'33" (+00'39") | 1000 / 2000 |
| 3 | | 04'29" (+00'35") | 1000 / 3000 |
| 4 | | 04'31" (+00'37") | 1000 / 4000 |
| 5 | | 04'35" (+00'41") | 1000 / 5000 |
| 6 | | 04'40" (+00'46") | 1000 / 6000 |
| 7 | | 04'43" (+00'49") | 1000 / 7000 |
| 8 | | 04'38" (+00'44") | 1000 / 8000 |
| 9 | | 04'31" (+00'37") | 1000 / 9000 |
| 10 | | 04'36" (+00'42") | 1000 / 10000 |
| 11 | | 04'38" (+00'44") | 1000 / 11000 |
| 12 | | 04'33" (+00'39") | 1000 / 12000 |
| 13 | | 04'20" (+00'26") | 1000 / 13000 |
| 14 | | 03'54" | 1000 / 14000 |
| 15 | | 03'24" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
703.52 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'30" | 00:13'59" |
| 4 | 04'31" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'43" | 00:32'30" |
| 8 | 04'39" | 00:37'09" |
| 9 | 04'32" | 00:41'41" |
| 10 | 04'36" | 00:46'17" |
| 11 | 04'39" | 00:50'56" |
| 12 | 04'33" | 00:55'29" |
| 13 | 04'20" | 00:59'49" |
| 14 | 03'55" | 01:03'44" |
| 14.1 | 03'19" | 01:04'06" |
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