5.3 km | 00:30:03 | 05:40/km日期: 2023-06-20 20:12 - 卡路里: 406 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 05'48" / 05'44" / 05'37" / 05'39" / 05'32" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'16") | 226 / 226 |
2 | | 05'37" (+00'02") | 232 / 458 |
3 | | 05'43" (+00'08") | 220 / 679 |
4 | | 05'49" (+00'14") | 448 / 1127 |
5 | | 05'39" (+00'04") | 460 / 1587 |
6 | | 05'38" (+00'03") | 461 / 2048 |
7 | | 05'43" (+00'08") | 456 / 2505 |
8 | | 05'37" (+00'02") | 461 / 2966 |
9 | | 05'39" (+00'04") | 457 / 3424 |
10 | | 05'35" | 462 / 3886 |
11 | | 05'35" | 459 / 4346 |
12 | | 05'39" (+00'04") | 454 / 4800 |
13 | | 05'36" (+00'01") | 457 / 5258 |
14 | | 05'41" (+00'06") | 45 / 5303 |
6月累積里程 : 10.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'44" | 00:11'32" |
3 | 05'37" | 00:17'09" |
4 | 05'39" | 00:22'48" |
5 | 05'32" | 00:28'20" |
5.3 | 05'38" | 00:30'03" |