22.8 km | 02:31:49 | 06:39/km日期: 2016-02-28 07:25 - 總爬升: 190 m - 卡路里: 1136 Cal - 溫度: 15°C - 濕度: 91%
Pace: 06'44" / 06'30" / 07'03" / 06'37" / 06'18" / 06'35" / 06'38" / 07'03" / 06'46" / 06'56" / 06'37" / 12'30" / 06'17" / 22'25" / 06'42" / 07'08" / 06'28" / 06'37" / 06'58" / 07'00" / 06'36" / 07'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'02") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 06'37" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'25") | 1000 / 8000 |
| 9 | | 06'42" (+00'26") | 1000 / 9000 |
| 10 | | 06'34" (+00'18") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 1000 / 11000 |
| 12 | | 07'02" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 07'08" (+00'52") | 1000 / 14000 |
| 15 | | 06'42" (+00'26") | 1000 / 15000 |
| 16 | | 06'46" (+00'30") | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'21") | 1000 / 18000 |
| 19 | | 06'44" (+00'28") | 1000 / 19000 |
| 20 | | 06'57" (+00'41") | 1000 / 20000 |
| 21 | | 06'35" (+00'19") | 1000 / 21000 |
| 22 | | 06'42" (+00'26") | 1000 / 22000 |
| 23 | | 06'10" | 800 / 22800 |
2月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 07'03" | 00:20'17" |
| 4 | 06'37" | 00:26'54" |
| 5 | 06'18" | 00:33'12" |
| 6 | 06'35" | 00:39'47" |
| 7 | 06'38" | 00:46'25" |
| 8 | 07'03" | 00:53'28" |
| 9 | 06'46" | 01:00'14" |
| 10 | 06'56" | 01:07'10" |
| 11 | 06'37" | 01:13'47" |
| 12 | 12'30" | 01:26'17" |
| 13 | 06'17" | 01:32'34" |
| 14 | 22'25" | 01:54'59" |
| 15 | 06'42" | 02:01'41" |
| 16 | 07'08" | 02:08'49" |
| 17 | 06'28" | 02:15'17" |
| 18 | 06'37" | 02:21'54" |
| 19 | 06'58" | 02:28'52" |
| 20 | 07'00" | 02:35'52" |
| 21 | 06'36" | 02:42'28" |
| 22 | 07'08" | 02:49'36" |
| 22.8 | 06'10" | 02:54'33" |
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