29.1 km | 02:48:53 | 05:48/km日期: 2016-02-28 06:36 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 1597 Cal - 溫度: 14°C - 濕度: 94%
Pace: 05'33" / 06'00" / 05'59" / 06'01" / 05'57" / 09'28" / 12'16" / 06'04" / 05'49" / 07'04" / 06'49" / 07'10" / 39'51" / 05'32" / 05'13" / 05'21" / 16'20" / 05'51" / 05'33" / 05'47" / 06'05" / 10'26" / 06'05" / 06'51" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'23") | 1000 / 1000 |
2 | | 05'59" (+00'49") | 1000 / 2000 |
3 | | 05'58" (+00'48") | 1000 / 3000 |
4 | | 06'01" (+00'51") | 1000 / 4000 |
5 | | 05'57" (+00'47") | 1000 / 5000 |
6 | | 05'55" (+00'45") | 1000 / 6000 |
7 | | 05'53" (+00'43") | 1000 / 7000 |
8 | | 06'04" (+00'54") | 1000 / 8000 |
9 | | 05'48" (+00'38") | 1000 / 9000 |
10 | | 07'03" (+01'53") | 1000 / 10000 |
11 | | 06'49" (+01'39") | 1000 / 11000 |
12 | | 07'09" (+01'59") | 1000 / 12000 |
13 | | 06'27" (+01'17") | 1000 / 13000 |
14 | | 05'32" (+00'22") | 1000 / 14000 |
15 | | 05'12" (+00'02") | 1000 / 15000 |
16 | | 05'12" (+00'02") | 1000 / 16000 |
17 | | 05'10" | 1000 / 17000 |
18 | | 05'51" (+00'41") | 1000 / 18000 |
19 | | 05'32" (+00'22") | 1000 / 19000 |
20 | | 05'47" (+00'37") | 1000 / 20000 |
21 | | 06'04" (+00'54") | 1000 / 21000 |
22 | | 06'07" (+00'57") | 1000 / 22000 |
23 | | 06'07" (+00'57") | 1000 / 23000 |
24 | | 06'05" (+00'55") | 1000 / 24000 |
25 | | 05'36" (+00'26") | 82 / 24082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
282.36 km 子母鱷魚牌 N30 (綠II) N30 累積 :
685.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'00" | 00:11'33" |
3 | 05'59" | 00:17'32" |
4 | 06'01" | 00:23'33" |
5 | 05'57" | 00:29'30" |
6 | 09'28" | 00:38'58" |
7 | 12'16" | 00:51'14" |
8 | 06'04" | 00:57'18" |
9 | 05'49" | 01:03'07" |
10 | 07'04" | 01:10'11" |
11 | 06'49" | 01:17'00" |
12 | 07'10" | 01:24'10" |
13 | 39'51" | 02:04'01" |
14 | 05'32" | 02:09'33" |
15 | 05'13" | 02:14'46" |
16 | 05'21" | 02:20'07" |
17 | 16'20" | 02:36'27" |
18 | 05'51" | 02:42'18" |
19 | 05'33" | 02:47'51" |
20 | 05'47" | 02:53'38" |
21 | 06'05" | 02:59'43" |
22 | 10'26" | 03:10'09" |
23 | 06'05" | 03:16'14" |
24 | 06'51" | 03:23'05" |
24.1 | 05'29" | 03:23'32" |