15.2 km | 01:35:33 | 06:18/km日期: 2023-07-17 06:13 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'29" / 07'08" / 06'22" / 05'57" / 05'25" / 05'28" / 06'01" / 07'08" / 07'48" / 06'35" / 06'08" / 06'41" / 05'52" / 06'07" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'04") | 1000 / 1000 |
| 2 | | 07'07" (+01'42") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 07'07" (+01'42") | 1000 / 8000 |
| 9 | | 07'48" (+02'23") | 1000 / 9000 |
| 10 | | 06'34" (+01'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 06'41" (+01'16") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'07" (+00'42") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'18" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 324.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'08" | 00:13'37" |
| 3 | 06'22" | 00:19'59" |
| 4 | 05'57" | 00:25'56" |
| 5 | 05'25" | 00:31'21" |
| 6 | 05'28" | 00:36'49" |
| 7 | 06'01" | 00:42'50" |
| 8 | 07'08" | 00:49'58" |
| 9 | 07'48" | 00:57'46" |
| 10 | 06'35" | 01:04'21" |
| 11 | 06'08" | 01:10'29" |
| 12 | 06'41" | 01:17'10" |
| 13 | 05'52" | 01:23'02" |
| 14 | 06'07" | 01:29'09" |
| 15 | 05'32" | 01:34'41" |
| 15.2 | 05'20" | 01:35'33" |
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