17.0 km | 02:04:17 | 07:18/km日期: 2016-02-28 16:38 - 總爬升: 235 m - 平均心率: 129 - 卡路里: 1144 Cal - 總步數: 14516 - 平均步頻: 116 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 46%
Pace: 05'53" / 04'40" / 04'53" / 06'18" / 08'07" / 20'29" / 09'10" / 07'17" / 07'44" / 08'17" / 08'40" / 04'13" / 03'50" / 04'48" / 07'38" / 05'04" / 07'06" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+02'04") | 1003 / 1003 | 143 / 118 |
| 2 | | 04'38" (+00'51") | 1006 / 2009 | 167 / 128 |
| 3 | | 04'51" (+01'04") | 1006 / 3015 | 164 / 125 |
| 4 | | 06'17" (+02'30") | 1002 / 4018 | 137 / 115 |
| 5 | | 08'05" (+04'18") | 1003 / 5021 | 113 / 109 |
| 6 | | 20'19" (+16'32") | 1008 / 6029 | 45 / 107 |
| 7 | | 09'07" (+05'20") | 1004 / 7033 | 100 / 108 |
| 8 | | 07'20" (+03'33") | 1007 / 8041 | 139 / 97 |
| 9 | | 07'36" (+03'49") | 1008 / 9049 | 119 / 109 |
| 10 | | 08'18" (+04'31") | 1005 / 10055 | 104 / 114 |
| 11 | | 08'31" (+04'44") | 1008 / 11064 | 105 / 110 |
| 12 | | 04'11" (+00'24") | 1007 / 12071 | 168 / 142 |
| 13 | | 03'47" | 1004 / 13075 | 170 / 154 |
| 14 | | 04'45" (+00'58") | 1007 / 14083 | 146 / 143 |
| 15 | | 07'37" (+03'50") | 1004 / 15087 | 102 / 127 |
| 16 | | 05'01" (+01'14") | 1008 / 16096 | 166 / 119 |
| 17 | | 07'08" (+03'21") | 1000 / 17097 | 139 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
38.85 km 
Mizuno Rider18 累積 :
703.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'40" | 00:10'33" |
| 3 | 04'53" | 00:15'26" |
| 4 | 06'18" | 00:21'44" |
| 5 | 08'07" | 00:29'51" |
| 6 | 20'29" | 00:50'20" |
| 7 | 09'10" | 00:59'30" |
| 8 | 07'17" | 01:06'47" |
| 9 | 07'44" | 01:14'31" |
| 10 | 08'17" | 01:22'48" |
| 11 | 08'40" | 01:31'28" |
| 12 | 04'13" | 01:35'41" |
| 13 | 03'50" | 01:39'31" |
| 14 | 04'48" | 01:44'19" |
| 15 | 07'38" | 01:51'57" |
| 16 | 05'04" | 01:57'01" |
| 17 | 07'06" | 02:04'07" |
| 17.0 | 15'00" | 02:04'17" |
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