9.8 km | 00:45:07 | 04:36/km日期: 2023-07-16 07:00 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 87%
Pace: 04'05" / 04'12" / 04'19" / 04'28" / 04'28" / 04'31" / 04'40" / 05'22" / 04'58" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 1000 / 1000 |
| 2 | | 04'12" (+00'08") | 1000 / 2000 |
| 3 | | 04'19" (+00'15") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" (+01'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'10" (+01'06") | 786 / 9786 |
7月累積里程 : 222.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 04'19" | 00:12'36" |
| 4 | 04'28" | 00:17'04" |
| 5 | 04'28" | 00:21'32" |
| 6 | 04'31" | 00:26'03" |
| 7 | 04'40" | 00:30'43" |
| 8 | 05'22" | 00:36'05" |
| 9 | 04'58" | 00:41'03" |
| 9.8 | 05'10" | 00:45'07" |
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