16.7 km | 01:38:31 | 05:54/km日期: 2023-07-17 21:13 - 平均心率: 125 - 卡路里: 803 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 73%
Pace: 05'51" / 07'08" / 05'59" / 05'50" / 12'15" / 05'58" / 05'52" / 05'42" / 05'39" / 05'57" / 05'55" / 06'01" / 06'01" / 05'59" / 06'25" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'19") | 666 / 16666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 307.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'08" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 12'15" | 00:37'03" |
| 6 | 05'58" | 00:43'01" |
| 7 | 05'52" | 00:48'53" |
| 8 | 05'42" | 00:54'35" |
| 9 | 05'39" | 01:00'14" |
| 10 | 05'57" | 01:06'11" |
| 11 | 05'55" | 01:12'06" |
| 12 | 06'01" | 01:18'07" |
| 13 | 06'01" | 01:24'08" |
| 14 | 05'59" | 01:30'07" |
| 15 | 06'25" | 01:36'32" |
| 16 | 05'59" | 01:42'31" |
| 16.7 | 05'58" | 01:46'30" |
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