吳佳哲 2016/02/21 訓練日誌

吳佳哲台北市
ID 61759

89 位追隨者

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吳佳哲

51.3 km | 06:18:16 | 07:22/km

日期: 2016-02-21 09:00 - 總爬升: 1384 m - 地點: 坪林 - 天氣: 有點下雨，山上好冷 - 卡路里: 2963 Cal - 溫度: 15°C - 濕度: 72%

Pace: 06'11" / 07'05" / 05'31" / 07'34" / 05'32" / 05'37" / 07'14" / 05'35" / 07'48" / 07'42" / 06'40" / 06'20" / 05'41" / 06'01" / 06'14" / 06'47" / 08'34" / 07'34" / 06'33" / 08'07" / 06'18" / 05'22" / 05'23" / 05'30" / 05'22" / 05'03" / 10'40" / 08'28" / 08'53" / 10'01" / 09'32" / 14'35" / 05'52" / 06'29" / 05'46" / 06'56" / 06'36" / 07'44" / 07'40" / 09'56" / 06'49" / 09'10" / 10'03" / 09'50" / 09'00" / 07'55" / 07'11" / 07'17" / 08'24" / 07'23" / 07'14" / 05'03" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'11"

(06'11")

06'11" (+01'08")

1000 / 1000

07'04"

(13'16")

07'04" (+02'01")

1000 / 2000

05'31"

(18'47")

05'31" (+00'28")

1000 / 3000

07'33"

(26'21")

07'33" (+02'30")

1000 / 4000

05'32"

(31'53")

05'32" (+00'29")

1000 / 5000

展開計圈分析

05'36"

(37'30")

05'36" (+00'33")

1000 / 6000

07'14"

(44'44")

07'14" (+02'11")

1000 / 7000

05'34"

(50'19")

05'34" (+00'31")

1000 / 8000

07'48"

(58'07")

07'48" (+02'45")

1000 / 9000

07'41"

(01:05'49")

07'41" (+02'38")

1000 / 10000

06'40"

(01:12'29")

06'40" (+01'37")

1000 / 11000

06'19"

(01:18'49")

06'19" (+01'16")

1000 / 12000

05'41"

(01:24'30")

05'41" (+00'38")

1000 / 13000

06'00"

(01:30'31")

06'00" (+00'57")

1000 / 14000

06'14"

(01:36'45")

06'14" (+01'11")

1000 / 15000

06'46"

(01:43'32")

06'46" (+01'43")

1000 / 16000

08'34"

(01:52'06")

08'34" (+03'31")

1000 / 17000

07'33"

(01:59'40")

07'33" (+02'30")

1000 / 18000

06'33"

(02:06'13")

06'33" (+01'30")

1000 / 19000

08'06"

(02:14'20")

08'06" (+03'03")

1000 / 20000

06'18"

(02:20'38")

06'18" (+01'15")

1000 / 21000

05'21"

(02:26'00")

05'21" (+00'18")

1000 / 22000

05'22"

(02:31'23")

05'22" (+00'19")

1000 / 23000

05'24"

(02:36'47")

05'24" (+00'21")

1000 / 24000

05'27"

(02:42'15")

05'27" (+00'24")

1000 / 25000

05'03"

(02:47'18")

05'03"

1000 / 26000

10'39"

(02:57'58")

10'39" (+05'36")

1000 / 27000

08'27"

(03:06'26")

08'27" (+03'24")

1000 / 28000

08'53"

(03:15'19")

08'53" (+03'50")

1000 / 29000

10'00"

(03:25'20")

10'00" (+04'57")

1000 / 30000

09'31"

(03:34'52")

09'31" (+04'28")

1000 / 31000

14'35"

(03:49'27")

14'35" (+09'32")

1000 / 32000

05'51"

(03:55'19")

05'51" (+00'48")

1000 / 33000

06'29"

(04:01'48")

06'29" (+01'26")

1000 / 34000

05'45"

(04:07'34")

05'45" (+00'42")

1000 / 35000

06'55"

(04:14'30")

06'55" (+01'52")

1000 / 36000

06'35"

(04:21'05")

06'35" (+01'32")

1000 / 37000

07'44"

(04:28'50")

07'44" (+02'41")

1000 / 38000

07'40"

(04:36'30")

07'40" (+02'37")

1000 / 39000

09'56"

(04:46'26")

09'56" (+04'53")

1000 / 40000

06'49"

(04:53'15")

06'49" (+01'46")

1000 / 41000

09'09"

(05:02'25")

09'09" (+04'06")

1000 / 42000

10'03"

(05:12'28")

10'03" (+05'00")

1000 / 43000

09'50"

(05:22'18")

09'50" (+04'47")

1000 / 44000

08'59"

(05:31'18")

08'59" (+03'56")

1000 / 45000

07'54"

(05:39'13")

07'54" (+02'51")

1000 / 46000

07'11"

(05:46'24")

07'11" (+02'08")

1000 / 47000

07'17"

(05:53'41")

07'17" (+02'14")

1000 / 48000

08'24"

(06:02'05")

08'24" (+03'21")

1000 / 49000

07'22"

(06:09'28")

07'22" (+02'19")

1000 / 50000

07'14"

(06:16'42")

07'14" (+02'11")

1000 / 51000

01'33"

(06:18'16")

04'58"

313 / 51313

台北市

吳佳哲

留言

台北市

吳佳哲

Kuroshio 說推

留言

台北市

吳佳哲

留言

台北市

吳佳哲

留言

台北市

吳佳哲

留言

台北市

吳佳哲

Kuroshio 說推

留言

參加藍鯨坪林超馬50K，好硬，連續數公里的上下坡，導致我跑到折返點26KM時因為連6K下坡，ITBS又痛了，只好上坡用走的，下坡雖然膝蓋痛，還是盡量用跑的，幸好有綁護膝，補給不足，熱食太少，最後居然51.3KM，而非50KM，多了不少離。

2月累積里程 : 151.00 km

Mizuno Rider16-1 累積 : 1502.9 km

TCX 上傳 | 8 years ago

寶哥, Kuroshio 和其他 8 人說推

留言

Kuroshio 我朋友跑80K的都沒有補給不足的問題ㄟ...可見是分配不均@@昏倒...........恭喜玩賽>W<

2016-02-23 14:24 ·

吳佳哲的確，剛剛看大家的反應，都是50K以下的人抱怨

2016-02-23 15:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	07'05"	00:13'16"
3	05'31"	00:18'47"
4	07'34"	00:26'21"
5	05'32"	00:31'53"
6	05'37"	00:37'30"
7	07'14"	00:44'44"
8	05'35"	00:50'19"
9	07'48"	00:58'07"
10	07'42"	01:05'49"
11	06'40"	01:12'29"
12	06'20"	01:18'49"
13	05'41"	01:24'30"
14	06'01"	01:30'31"
15	06'14"	01:36'45"
16	06'47"	01:43'32"
17	08'34"	01:52'06"
18	07'34"	01:59'40"
19	06'33"	02:06'13"
20	08'07"	02:14'20"
21	06'18"	02:20'38"
22	05'22"	02:26'00"
23	05'23"	02:31'23"
24	05'30"	02:36'53"
25	05'22"	02:42'15"
26	05'03"	02:47'18"
27	10'40"	02:57'58"
28	08'28"	03:06'26"
29	08'53"	03:15'19"
30	10'01"	03:25'20"
31	09'32"	03:34'52"
32	14'35"	03:49'27"
33	05'52"	03:55'19"
34	06'29"	04:01'48"
35	05'46"	04:07'34"
36	06'56"	04:14'30"
37	06'36"	04:21'06"
38	07'44"	04:28'50"
39	07'40"	04:36'30"
40	09'56"	04:46'26"
41	06'49"	04:53'15"
42	09'10"	05:02'25"
43	10'03"	05:12'28"
44	09'50"	05:22'18"
45	09'00"	05:31'18"
46	07'55"	05:39'13"
47	07'11"	05:46'24"
48	07'17"	05:53'41"
49	08'24"	06:02'05"
50	07'23"	06:09'28"
51	07'14"	06:16'42"
51.3	05'00"	06:18'16"