21.2 km | 02:04:57 | 05:53/km日期: 2016-02-27 11:09 - 總爬升: 126 m - 地點: 員山河堤 - 天氣: 陰 - 卡路里: 1374 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'35" / 06'03" / 05'44" / 05'33" / 05'44" / 05'40" / 05'42" / 05'33" / 05'35" / 05'55" / 06'05" / 06'08" / 05'46" / 06'12" / 05'59" / 06'11" / 06'04" / 06'02" / 06'23" / 06'10" / 05'53" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1002 / 1002 |
2 | | 05'58" (+00'24") | 997 / 1999 |
3 | | 05'46" (+00'12") | 996 / 2996 |
4 | | 05'35" (+00'01") | 1005 / 4001 |
5 | | 05'42" (+00'08") | 1003 / 5005 |
6 | | 05'39" (+00'05") | 1002 / 6008 |
7 | | 05'40" (+00'06") | 1003 / 7011 |
8 | | 05'34" | 995 / 8007 |
9 | | 05'35" (+00'01") | 1013 / 9020 |
10 | | 05'52" (+00'18") | 991 / 10012 |
11 | | 06'06" (+00'32") | 1012 / 11024 |
12 | | 06'07" (+00'33") | 1004 / 12029 |
13 | | 05'48" (+00'14") | 989 / 13019 |
14 | | 06'07" (+00'33") | 1008 / 14027 |
15 | | 05'58" (+00'24") | 1002 / 15029 |
16 | | 06'13" (+00'39") | 1010 / 16040 |
17 | | 06'04" (+00'30") | 1001 / 17042 |
18 | | 06'03" (+00'29") | 996 / 18038 |
19 | | 06'26" (+00'52") | 1008 / 19047 |
20 | | 06'01" (+00'27") | 997 / 20045 |
21 | | 05'53" (+00'19") | 1012 / 21057 |
22 | | 05'23" | 138 / 21196 |
2月累積里程 :
100.26 km DIADORA DA3AMR8753 累積 :
1224.9 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'03" | 00:11'38" |
3 | 05'44" | 00:17'22" |
4 | 05'33" | 00:22'55" |
5 | 05'44" | 00:28'39" |
6 | 05'40" | 00:34'19" |
7 | 05'42" | 00:40'01" |
8 | 05'33" | 00:45'34" |
9 | 05'35" | 00:51'09" |
10 | 05'55" | 00:57'04" |
11 | 06'05" | 01:03'09" |
12 | 06'08" | 01:09'17" |
13 | 05'46" | 01:15'03" |
14 | 06'12" | 01:21'15" |
15 | 05'59" | 01:27'14" |
16 | 06'11" | 01:33'25" |
17 | 06'04" | 01:39'29" |
18 | 06'02" | 01:45'31" |
19 | 06'23" | 01:51'54" |
20 | 06'10" | 01:58'04" |
21 | 05'53" | 02:03'57" |
21.2 | 05'05" | 02:04'57" |