16.3 km | 01:40:10 | 06:09/km日期: 2023-07-14 19:35 - 總爬升: 188 m - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 65%
Pace: 06'04" / 05'49" / 06'22" / 06'04" / 06'06" / 06'27" / 05'54" / 06'08" / 06'05" / 06'01" / 06'29" / 06'38" / 08'35" / 06'12" / 06'29" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'23") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 06'11" (+00'23") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 307.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 06'04" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'27" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 06'08" | 00:48'54" |
| 9 | 06'05" | 00:54'59" |
| 10 | 06'01" | 01:01'00" |
| 11 | 06'29" | 01:07'29" |
| 12 | 06'38" | 01:14'07" |
| 13 | 08'35" | 01:22'42" |
| 14 | 06'12" | 01:28'54" |
| 15 | 06'29" | 01:35'23" |
| 16 | 06'01" | 01:41'24" |
| 16.3 | 06'12" | 01:43'05" |
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