30.1 km | 03:31:00 | 07:00/km日期: 2016-02-27 14:49 - 總爬升: 258 m - 地點: 美術館~願景橋~元亨寺~柴山~福泉喝杯紅茶~往愛河沿岸~回到美術館繞2圈 - 天氣: 陰涼，有冷風 - 卡路里: 1623 Cal - 總步數: 32332 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'13" / 06'53" / 06'11" / 06'39" / 06'10" / 05'57" / 06'03" / 05'55" / 05'59" / 05'57" / 06'52" / 07'07" / 06'28" / 06'05" / 06'09" / 05'50" / 05'35" / 10'05" / 06'10" / 17'25" / 10'40" / 08'18" / 06'29" / 07'06" / 06'09" / 07'30" / 06'24" / 05'58" / 05'57" / 05'52" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'38") | 1008 / 1008 | 178 / 90 |
| 2 | | 06'53" (+01'19") | 1001 / 2009 | 153 / 94 |
| 3 | | 06'09" (+00'35") | 1001 / 3011 | 185 / 87 |
| 4 | | 06'36" (+01'02") | 1005 / 4016 | 169 / 88 |
| 5 | | 06'12" (+00'38") | 1003 / 5020 | 184 / 87 |
| 6 | | 05'57" (+00'23") | 1009 / 6030 | 183 / 91 |
| 7 | | 05'58" (+00'24") | 1001 / 7031 | 184 / 90 |
| 8 | | 05'55" (+00'21") | 1003 / 8035 | 185 / 90 |
| 9 | | 05'58" (+00'24") | 1007 / 9042 | 187 / 89 |
| 10 | | 05'52" (+00'18") | 1005 / 10048 | 187 / 90 |
| 11 | | 06'52" (+01'18") | 1007 / 11056 | 160 / 90 |
| 12 | | 07'05" (+01'31") | 1009 / 12065 | 152 / 92 |
| 13 | | 06'21" (+00'47") | 1003 / 13069 | 184 / 85 |
| 14 | | 06'07" (+00'33") | 1004 / 14073 | 187 / 87 |
| 15 | | 06'07" (+00'33") | 1007 / 15081 | 173 / 94 |
| 16 | | 05'43" (+00'09") | 1005 / 16086 | 190 / 91 |
| 17 | | 05'34" | 1001 / 17087 | 190 / 93 |
| 18 | | 10'24" (+04'50") | 1000 / 18088 | 99 / 96 |
| 19 | | 05'56" (+00'22") | 1003 / 19092 | 190 / 88 |
| 20 | | 17'46" (+12'12") | 1002 / 20094 | 16 / 350 |
| 21 | | 10'15" (+04'41") | 1003 / 21098 | 70 / 138 |
| 22 | | 08'19" (+02'45") | 1000 / 22098 | 137 / 87 |
| 23 | | 07'14" (+01'40") | 1002 / 23100 | 161 / 85 |
| 24 | | 06'17" (+00'43") | 1008 / 24109 | 177 / 89 |
| 25 | | 06'06" (+00'32") | 1008 / 25118 | 182 / 89 |
| 26 | | 07'27" (+01'53") | 1002 / 26120 | 144 / 92 |
| 27 | | 06'19" (+00'45") | 1003 / 27124 | 176 / 89 |
| 28 | | 05'59" (+00'25") | 1007 / 28132 | 190 / 87 |
| 29 | | 05'51" (+00'17") | 1002 / 29134 | 189 / 90 |
| 30 | | 05'52" (+00'18") | 1000 / 30135 | 188 / 90 |
2月累積里程 : 222.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'53" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 05'57" | 00:38'03" |
| 7 | 06'03" | 00:44'06" |
| 8 | 05'55" | 00:50'01" |
| 9 | 05'59" | 00:56'00" |
| 10 | 05'57" | 01:01'57" |
| 11 | 06'52" | 01:08'49" |
| 12 | 07'07" | 01:15'56" |
| 13 | 06'28" | 01:22'24" |
| 14 | 06'05" | 01:28'29" |
| 15 | 06'09" | 01:34'38" |
| 16 | 05'50" | 01:40'28" |
| 17 | 05'35" | 01:46'03" |
| 18 | 10'05" | 01:56'08" |
| 19 | 06'10" | 02:02'18" |
| 20 | 17'25" | 02:19'43" |
| 21 | 10'40" | 02:30'23" |
| 22 | 08'18" | 02:38'41" |
| 23 | 06'29" | 02:45'10" |
| 24 | 07'06" | 02:52'16" |
| 25 | 06'09" | 02:58'25" |
| 26 | 07'30" | 03:05'55" |
| 27 | 06'24" | 03:12'19" |
| 28 | 05'58" | 03:18'17" |
| 29 | 05'57" | 03:24'14" |
| 30 | 05'52" | 03:30'06" |
| 30.1 | 12'12" | 03:31'00" |
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