25.4 km | 03:24:00 | 08:02/km日期: 2016-02-21 06:23 - 平均心率: 90 - 卡路里: 1868 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'07" / 06'43" / 06'57" / 06'18" / 07'43" / 06'17" / 06'18" / 10'47" / 06'45" / 06'15" / 07'34" / 06'18" / 06'47" / 07'08" / 06'07" / 07'38" / 07'09" / 08'30" / 06'28" / 06'16" / 11'01" / 11'20" / 10'55" / 12'59" / 11'30" / 13'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 86.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'57" | 00:20'47" |
4 | 06'18" | 00:27'05" |
5 | 07'43" | 00:34'48" |
6 | 06'17" | 00:41'05" |
7 | 06'18" | 00:47'23" |
8 | 10'47" | 00:58'10" |
9 | 06'45" | 01:04'55" |
10 | 06'15" | 01:11'10" |
11 | 07'34" | 01:18'44" |
12 | 06'18" | 01:25'02" |
13 | 06'47" | 01:31'49" |
14 | 07'08" | 01:38'57" |
15 | 06'07" | 01:45'04" |
16 | 07'38" | 01:52'42" |
17 | 07'09" | 01:59'51" |
18 | 08'30" | 02:08'21" |
19 | 06'28" | 02:14'49" |
20 | 06'16" | 02:21'05" |
21 | 11'01" | 02:32'06" |
22 | 11'20" | 02:43'26" |
23 | 10'55" | 02:54'21" |
24 | 12'59" | 03:07'20" |
25 | 11'30" | 03:18'50" |
25.4 | 13'47" | 03:24'00" |