16.4 km | 01:38:00 | 05:58/km日期: 2023-07-13 19:22 - 平均心率: 123 - 卡路里: 760 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 65%
Pace: 06'00" / 08'26" / 06'11" / 05'59" / 06'00" / 05'59" / 05'55" / 06'02" / 07'48" / 05'58" / 06'02" / 05'58" / 06'53" / 05'54" / 06'23" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 05'54" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'43" | 404 / 16404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 307.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'26" | 00:14'26" |
| 3 | 06'11" | 00:20'37" |
| 4 | 05'59" | 00:26'36" |
| 5 | 06'00" | 00:32'36" |
| 6 | 05'59" | 00:38'35" |
| 7 | 05'55" | 00:44'30" |
| 8 | 06'02" | 00:50'32" |
| 9 | 07'48" | 00:58'20" |
| 10 | 05'58" | 01:04'18" |
| 11 | 06'02" | 01:10'20" |
| 12 | 05'58" | 01:16'18" |
| 13 | 06'53" | 01:23'11" |
| 14 | 05'54" | 01:29'05" |
| 15 | 06'23" | 01:35'28" |
| 16 | 05'51" | 01:41'19" |
| 16.4 | 05'43" | 01:43'38" |
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