12.0 km | 00:59:59 | 04:59/km日期: 2023-07-10 18:58 - 平均心率: 145 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 05'29" / 05'07" / 05'07" / 05'04" / 04'59" / 04'56" / 05'03" / 05'06" / 04'56" / 04'44" / 04'45" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 03'14" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
265.74 km 
Adidas Boston 11 累積 :
1980.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'56" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'06" | 00:40'51" |
| 9 | 04'56" | 00:45'47" |
| 10 | 04'44" | 00:50'31" |
| 11 | 04'45" | 00:55'16" |
| 12 | 04'41" | 00:59'57" |
| 12.0 | 05'07" | 00:59'59" |
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