10.9 km | 00:59:27 | 05:28/km日期: 2023-07-11 05:17 - 平均心率: 133 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'18" / 05'40" / 05'48" / 05'17" / 06'20" / 05'45" / 04'38" / 04'32" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'40" (+01'12") | 1000 / 3000 |
| 4 | | 05'48" (+01'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'19" (+01'51") | 1000 / 6000 |
| 7 | | 05'44" (+01'16") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 396 / 7396 |
| 9 | | 04'35" (+00'07") | 1000 / 8396 |
| 10 | | 04'28" | 1000 / 9396 |
| 11 | | 05'39" (+01'11") | 1000 / 10396 |
| 12 | | 05'51" (+01'23") | 465 / 10861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 307.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'48" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 06'20" | 00:34'24" |
| 7 | 05'45" | 00:40'09" |
| 8 | 04'38" | 00:44'47" |
| 9 | 04'32" | 00:49'19" |
| 10 | 05'17" | 00:54'36" |
| 10.9 | 05'37" | 00:59'27" |
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