51.7 km | 07:13:00 | 08:22/km日期: 2016-02-21 08:55 - 總爬升: 1324 m - 卡路里: 2790 Cal - 溫度: 14°C - 濕度: 70%
Pace: 07'10" / 09'25" / 06'25" / 10'56" / 06'51" / 08'23" / 09'37" / 07'14" / 09'12" / 09'22" / 07'36" / 07'21" / 06'21" / 05'48" / 08'02" / 06'48" / 11'00" / 09'30" / 08'36" / 09'34" / 13'26" / 05'57" / 05'59" / 05'42" / 05'08" / 05'17" / 11'07" / 11'32" / 10'19" / 11'44" / 10'20" / 16'04" / 06'20" / 06'06" / 06'05" / 05'37" / 07'38" / 08'41" / 06'21" / 10'10" / 09'03" / 10'09" / 09'36" / 08'58" / 09'30" / 06'49" / 07'03" / 08'23" / 07'17" / 08'42" / 07'15" / 08'23" /
2月累積里程 : 234.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 09'25" | 00:16'35" |
3 | 06'25" | 00:23'00" |
4 | 10'56" | 00:33'56" |
5 | 06'51" | 00:40'47" |
6 | 08'23" | 00:49'10" |
7 | 09'37" | 00:58'47" |
8 | 07'14" | 01:06'01" |
9 | 09'12" | 01:15'13" |
10 | 09'22" | 01:24'35" |
11 | 07'36" | 01:32'11" |
12 | 07'21" | 01:39'32" |
13 | 06'21" | 01:45'53" |
14 | 05'48" | 01:51'41" |
15 | 08'02" | 01:59'43" |
16 | 06'48" | 02:06'31" |
17 | 11'00" | 02:17'31" |
18 | 09'30" | 02:27'01" |
19 | 08'36" | 02:35'37" |
20 | 09'34" | 02:45'11" |
21 | 13'26" | 02:58'37" |
22 | 05'57" | 03:04'34" |
23 | 05'59" | 03:10'33" |
24 | 05'42" | 03:16'15" |
25 | 05'08" | 03:21'23" |
26 | 05'17" | 03:26'40" |
27 | 11'07" | 03:37'47" |
28 | 11'32" | 03:49'19" |
29 | 10'19" | 03:59'38" |
30 | 11'44" | 04:11'22" |
31 | 10'20" | 04:21'42" |
32 | 16'04" | 04:37'46" |
33 | 06'20" | 04:44'06" |
34 | 06'06" | 04:50'12" |
35 | 06'05" | 04:56'17" |
36 | 05'37" | 05:01'54" |
37 | 07'38" | 05:09'32" |
38 | 08'41" | 05:18'13" |
39 | 06'21" | 05:24'34" |
40 | 10'10" | 05:34'44" |
41 | 09'03" | 05:43'47" |
42 | 10'09" | 05:53'56" |
43 | 09'36" | 06:03'32" |
44 | 08'58" | 06:12'30" |
45 | 09'30" | 06:22'00" |
46 | 06'49" | 06:28'49" |
47 | 07'03" | 06:35'52" |
48 | 08'23" | 06:44'15" |
49 | 07'17" | 06:51'32" |
50 | 08'42" | 07:00'14" |
51 | 07'15" | 07:07'29" |
51.7 | 08'21" | 07:13'01" |