10.0 km | 01:02:46 | 06:16/km日期: 2023-07-13 07:18 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 172
Pace: 07'12" / 06'36" / 06'40" / 06'44" / 06'58" / 06'24" / 06'17" / 05'38" / 05'02" / 05'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'44") | 661 / 661 |
| 2 | | 06'35" (+01'46") | 1000 / 1661 |
| 3 | | 06'34" (+01'45") | 1000 / 2661 |
| 4 | | 06'40" (+01'51") | 1000 / 3661 |
| 5 | | 06'46" (+01'57") | 1000 / 4661 |
| 6 | | 06'28" (+01'39") | 1000 / 5661 |
| 7 | | 06'22" (+01'33") | 1000 / 6661 |
| 8 | | 06'17" (+01'28") | 83 / 6745 |
| 9 | | 05'48" (+00'59") | 1000 / 7745 |
| 10 | | 05'16" (+00'27") | 795 / 8540 |
| 11 | | 04'49" | 1000 / 9540 |
| 12 | | 05'50" (+01'01") | 29 / 9570 |
| 13 | | 06'17" (+01'28") | 441 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'40" | 00:20'28" |
| 4 | 06'44" | 00:27'12" |
| 5 | 06'58" | 00:34'10" |
| 6 | 06'24" | 00:40'34" |
| 7 | 06'17" | 00:46'51" |
| 8 | 05'38" | 00:52'29" |
| 9 | 05'02" | 00:57'31" |
| 10 | 05'31" | 01:03'02" |
| 10.0 | 05'46" | 01:03'06" |
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