9.6 km | 01:01:34 | 06:26/km日期: 2023-07-07 19:31 - 總爬升: 157 m - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 172
Pace: 07'24" / 06'26" / 05'29" / 06'31" / 05'36" / 05'20" / 07'06" / 05'52" / 07'53" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'13") | 1000 / 1000 |
2 | | 07'10" (+02'00") | 307 / 1307 |
3 | | 06'23" (+01'13") | 343 / 1650 |
4 | | 05'42" (+00'32") | 390 / 2040 |
5 | | 05'38" (+00'28") | 376 / 2417 |
6 | | 05'22" (+00'12") | 395 / 2812 |
7 | | 05'15" (+00'05") | 404 / 3217 |
8 | | 05'10" | 403 / 3621 |
9 | | 26'08" (+20'58") | 51 / 3672 |
10 | | 05'49" (+00'39") | 393 / 4066 |
11 | | 05'36" (+00'26") | 398 / 4464 |
12 | | 05'33" (+00'23") | 397 / 4862 |
13 | | 05'27" (+00'17") | 403 / 5266 |
14 | | 05'28" (+00'18") | 401 / 5668 |
15 | | 05'13" (+00'03") | 403 / 6071 |
16 | | 22'44" (+17'34") | 76 / 6148 |
17 | | 05'33" (+00'23") | 400 / 6548 |
18 | | 05'57" (+00'47") | 387 / 6936 |
19 | | 06'00" (+00'50") | 383 / 7319 |
20 | | 05'45" (+00'35") | 395 / 7715 |
21 | | 05'54" (+00'44") | 385 / 8100 |
22 | | 05'43" (+00'33") | 398 / 8498 |
23 | | 18'47" (+13'37") | 92 / 8590 |
24 | | 07'36" (+02'26") | 965 / 9556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'26" | 00:13'50" |
3 | 05'29" | 00:19'19" |
4 | 06'31" | 00:25'50" |
5 | 05'36" | 00:31'26" |
6 | 05'20" | 00:36'46" |
7 | 07'06" | 00:43'52" |
8 | 05'52" | 00:49'44" |
9 | 07'53" | 00:57'37" |
9.6 | 07'13" | 01:01'38" |