18.1 km | 01:50:06 | 06:05/km日期: 2023-07-11 18:53 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 191 - 溫度: 27°C - 濕度: 87%
Pace: 05'49" / 05'40" / 05'54" / 05'32" / 05'39" / 05'44" / 05'45" / 06'02" / 07'41" / 06'03" / 06'06" / 05'51" / 05'56" / 06'59" / 06'06" / 06'07" / 06'04" / 06'12" / 12'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 307.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'54" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'44" | 00:34'18" |
| 7 | 05'45" | 00:40'03" |
| 8 | 06'02" | 00:46'05" |
| 9 | 07'41" | 00:53'46" |
| 10 | 06'03" | 00:59'49" |
| 11 | 06'06" | 01:05'55" |
| 12 | 05'51" | 01:11'46" |
| 13 | 05'56" | 01:17'42" |
| 14 | 06'59" | 01:24'41" |
| 15 | 06'06" | 01:30'47" |
| 16 | 06'07" | 01:36'54" |
| 17 | 06'04" | 01:42'58" |
| 18 | 06'12" | 01:49'10" |
| 18.1 | 11'59" | 01:50'06" |
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