10.3 km | 01:19:33 | 07:42/km日期: 2016-02-23 20:02 - 平均心率: 171 - 卡路里: 1022 Cal - 溫度: 18°C - 濕度: 73%
Pace: 07'53" / 08'29" / 07'55" / 08'41" / 07'48" / 07'38" / 07'39" / 07'30" / 07'31" / 07'29" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'24") | 1000 / 1000 |
| 2 | | 07'49" (+00'20") | 1000 / 2000 |
| 3 | | 07'55" (+00'26") | 1000 / 3000 |
| 4 | | 07'56" (+00'27") | 1000 / 4000 |
| 5 | | 07'47" (+00'18") | 1000 / 5000 |
| 6 | | 07'38" (+00'09") | 1000 / 6000 |
| 7 | | 07'38" (+00'09") | 1000 / 7000 |
| 8 | | 07'30" (+00'01") | 1000 / 8000 |
| 9 | | 07'30" (+00'01") | 1000 / 9000 |
| 10 | | 07'29" | 1000 / 10000 |
| 11 | | 07'21" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 93.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'29" | 00:16'22" |
| 3 | 07'55" | 00:24'17" |
| 4 | 08'41" | 00:32'58" |
| 5 | 07'48" | 00:40'46" |
| 6 | 07'38" | 00:48'24" |
| 7 | 07'39" | 00:56'03" |
| 8 | 07'30" | 01:03'33" |
| 9 | 07'31" | 01:11'04" |
| 10 | 07'29" | 01:18'33" |
| 10.3 | 07'22" | 01:20'58" |
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