12.0 km | 01:02:57 | 05:14/km日期: 2016-02-21 17:00 - 地點: 桃園體育場 - 卡路里: 649 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'24" / 05'15" / 05'19" / 05'19" / 05'31" / 05'26" / 05'20" / 05'04" / 04'58" / 04'59" / 05'09" / 05'11" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'26") | 1000 / 1000 |
2 | | 05'15" (+00'18") | 1000 / 2000 |
3 | | 05'19" (+00'22") | 1000 / 3000 |
4 | | 05'18" (+00'21") | 1000 / 4000 |
5 | | 05'31" (+00'34") | 1000 / 5000 |
6 | | 05'25" (+00'28") | 1000 / 6000 |
7 | | 05'20" (+00'23") | 1000 / 7000 |
8 | | 05'04" (+00'07") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 04'59" (+00'02") | 1000 / 10000 |
11 | | 05'09" (+00'12") | 1000 / 11000 |
12 | | 05'10" (+00'13") | 1000 / 12000 |
13 | | 03'58" | 11 / 12011 |
2月累積里程 :
116.27 km ASICS TARTHERZEAL 4-wide 累積 :
1594.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'19" | 00:15'58" |
4 | 05'19" | 00:21'17" |
5 | 05'31" | 00:26'48" |
6 | 05'26" | 00:32'14" |
7 | 05'20" | 00:37'34" |
8 | 05'04" | 00:42'38" |
9 | 04'58" | 00:47'36" |
10 | 04'59" | 00:52'35" |
11 | 05'09" | 00:57'44" |
12 | 05'11" | 01:02'55" |
12.0 | 04'11" | 01:02'58" |