10.2 km | 00:50:21 | 04:56/km日期: 2016-02-23 17:49 - 平均心率: 64 - 卡路里: 605 Cal - 溫度: 18°C - 濕度: 66%
Pace: 05'15" / 05'13" / 05'08" / 05'06" / 04'43" / 04'43" / 05'02" / 04'50" / 04'52" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 500 / 500 |
| 2 | | 05'14" (+00'36") | 500 / 1000 |
| 3 | | 05'05" (+00'27") | 500 / 1500 |
| 4 | | 05'17" (+00'39") | 500 / 2000 |
| 5 | | 05'16" (+00'38") | 500 / 2500 |
| 6 | | 05'00" (+00'22") | 500 / 3000 |
| 7 | | 05'07" (+00'29") | 500 / 3500 |
| 8 | | 05'05" (+00'27") | 500 / 4000 |
| 9 | | 04'41" (+00'03") | 500 / 4500 |
| 10 | | 04'43" (+00'05") | 500 / 5000 |
| 11 | | 04'38" | 500 / 5500 |
| 12 | | 04'47" (+00'09") | 500 / 6000 |
| 13 | | 05'01" (+00'23") | 500 / 6500 |
| 14 | | 04'43" (+00'05") | 500 / 7000 |
| 15 | | 04'52" (+00'14") | 500 / 7500 |
| 16 | | 04'48" (+00'10") | 500 / 8000 |
| 17 | | 04'43" (+00'05") | 500 / 8500 |
| 18 | | 05'00" (+00'22") | 500 / 9000 |
| 19 | | 04'56" (+00'18") | 500 / 9500 |
| 20 | | 04'45" (+00'07") | 500 / 10000 |
| 21 | | 04'27" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.82 km 
ASICS GEL-CUMULUS 17 累積 :
124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 04'43" | 00:25'25" |
| 6 | 04'43" | 00:30'08" |
| 7 | 05'02" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'52" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 10.2 | 04'25" | 00:50'31" |
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