13.9 km | 01:12:55 | 05:13/km日期: 2023-07-11 17:34 - 卡路里: 752 Cal - 總步數: 794 - 平均步頻: 10 - 平均步幅: 1755 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'09" / 05'11" / 05'17" / 05'48" / 05'02" / 05'14" / 05'06" / 05'08" / 05'08" / 05'04" / 05'02" / 04'57" / 04'54" / 04'46" / 01'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'38") | 403 / 403 | 8 / 2240 |
| 2 | | 04'55" (+00'11") | 402 / 805 | 11 / 1828 |
| 3 | | 05'28" (+00'44") | 401 / 1206 | 10 / 1672 |
| 4 | | 05'03" (+00'19") | 402 / 1609 | 12 / 1547 |
| 5 | | 05'31" (+00'47") | 401 / 2010 | 10 / 1670 |
| 6 | | 05'06" (+00'22") | 400 / 2411 | 15 / 1252 |
| 7 | | 05'29" (+00'45") | 403 / 2814 | 12 / 1440 |
| 8 | | 05'46" (+01'02") | 401 / 3215 | 11 / 1543 |
| 9 | | 06'00" (+01'16") | 402 / 3617 | 12 / 1340 |
| 10 | | 05'44" (+01'00") | 400 / 4018 | 13 / 1251 |
| 11 | | 04'55" (+00'11") | 402 / 4420 | 11 / 1828 |
| 12 | | 05'23" (+00'39") | 401 / 4822 | 11 / 1672 |
| 13 | | 05'10" (+00'26") | 402 / 5224 | 9 / 2011 |
| 14 | | 05'16" (+00'32") | 401 / 5625 | 12 / 1543 |
| 15 | | 05'26" (+00'42") | 401 / 6027 | 10 / 1674 |
| 16 | | 05'03" (+00'19") | 401 / 6428 | 10 / 1825 |
| 17 | | 05'23" (+00'39") | 401 / 6830 | 12 / 1434 |
| 18 | | 05'12" (+00'28") | 403 / 7233 | 12 / 1550 |
| 19 | | 05'25" (+00'41") | 403 / 7636 | 10 / 1831 |
| 20 | | 05'07" (+00'23") | 402 / 8039 | 13 / 1438 |
| 21 | | 05'09" (+00'25") | 400 / 8440 | 8 / 2226 |
| 22 | | 05'21" (+00'37") | 400 / 8841 | 9 / 2004 |
| 23 | | 04'59" (+00'15") | 400 / 9241 | 11 / 1820 |
| 24 | | 05'23" (+00'39") | 401 / 9643 | 12 / 1543 |
| 25 | | 05'02" (+00'18") | 400 / 10043 | 10 / 1819 |
| 26 | | 05'16" (+00'32") | 401 / 10445 | 10 / 1825 |
| 27 | | 04'56" (+00'12") | 401 / 10846 | 9 / 2228 |
| 28 | | 05'14" (+00'30") | 401 / 11247 | 9 / 2005 |
| 29 | | 05'05" (+00'21") | 403 / 11650 | 8 / 2238 |
| 30 | | 04'51" (+00'07") | 400 / 12051 | 8 / 2505 |
| 31 | | 05'07" (+00'23") | 403 / 12454 | 8 / 2240 |
| 32 | | 04'49" (+00'05") | 401 / 12855 | 8 / 2507 |
| 33 | | 05'09" (+00'25") | 400 / 13256 | 10 / 1821 |
| 34 | | 04'44" | 401 / 13657 | 10 / 2005 |
| 35 | | 04'51" (+00'07") | 280 / 13938 | 8 / 2340 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'17" | 00:15'37" |
| 4 | 05'48" | 00:21'25" |
| 5 | 05'02" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'08" | 00:47'03" |
| 10 | 05'04" | 00:52'07" |
| 11 | 05'02" | 00:57'09" |
| 12 | 04'57" | 01:02'06" |
| 13 | 04'54" | 01:07'00" |
| 14 | 04'46" | 01:11'46" |
| 13.9 | -19'-17" | 01:12'55" |
20883.4 km | 
1008.2 km
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