12.7 km | 01:02:47 | 04:56/km日期: 2016-02-25 19:29 - 地點: 鳳鳴重劃區 - 天氣: 陰冷風好大 - 卡路里: 639 Cal - 溫度: 13°C - 濕度: 87%
Pace: 06'05" / 05'32" / 05'00" / 05'04" / 05'00" / 05'03" / 04'45" / 04'35" / 04'33" / 04'35" / 04'37" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'34") | 500 / 500 |
| 2 | | 05'53" (+01'27") | 500 / 1000 |
| 3 | | 05'43" (+01'17") | 500 / 1500 |
| 4 | | 05'21" (+00'55") | 500 / 2000 |
| 5 | | 04'58" (+00'32") | 500 / 2500 |
| 6 | | 05'01" (+00'35") | 500 / 3000 |
| 7 | | 04'55" (+00'29") | 500 / 3500 |
| 8 | | 05'11" (+00'45") | 500 / 4000 |
| 9 | | 05'02" (+00'36") | 500 / 4500 |
| 10 | | 04'58" (+00'32") | 500 / 5000 |
| 11 | | 04'59" (+00'33") | 500 / 5500 |
| 12 | | 05'05" (+00'39") | 500 / 6000 |
| 13 | | 04'47" (+00'21") | 500 / 6500 |
| 14 | | 04'41" (+00'15") | 500 / 7000 |
| 15 | | 04'36" (+00'10") | 500 / 7500 |
| 16 | | 04'34" (+00'08") | 500 / 8000 |
| 17 | | 04'39" (+00'13") | 500 / 8500 |
| 18 | | 04'26" | 500 / 9000 |
| 19 | | 04'34" (+00'08") | 500 / 9500 |
| 20 | | 04'34" (+00'08") | 500 / 10000 |
| 21 | | 04'32" (+00'06") | 500 / 10500 |
| 22 | | 04'41" (+00'15") | 500 / 11000 |
| 23 | | 04'28" (+00'02") | 500 / 11500 |
| 24 | | 04'18" | 200 / 11700 |
風不小致跑感順暢不起來，
這種惡劣的氣候能起跑，
應就值得給自己按個讚 ~加油~
這個月300達標應不難囉!
2月累積里程 :
309.47 km 
母子鱷夾腳拖 累積 :
4574.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'00" | 00:16'37" |
| 4 | 05'04" | 00:21'41" |
| 5 | 05'00" | 00:26'41" |
| 6 | 05'03" | 00:31'44" |
| 7 | 04'45" | 00:36'29" |
| 8 | 04'35" | 00:41'04" |
| 9 | 04'33" | 00:45'37" |
| 10 | 04'35" | 00:50'12" |
| 11 | 04'37" | 00:54'49" |
| 11.7 | 04'25" | 00:57'55" |
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