12.0 km | 01:17:09 | 06:25/km日期: 2023-07-10 21:30 - 平均心率: 164 - 卡路里: 1192 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 07'44" / 06'53" / 06'32" / 06'49" / 07'50" / 07'45" / 06'56" / 06'48" / 07'44" / 07'07" / 07'35" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
101.32 km 
美津濃 18代 累積 :
10494.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'53" | 00:14'37" |
| 3 | 06'32" | 00:21'09" |
| 4 | 06'49" | 00:27'58" |
| 5 | 07'50" | 00:35'48" |
| 6 | 07'45" | 00:43'33" |
| 7 | 06'56" | 00:50'29" |
| 8 | 06'48" | 00:57'17" |
| 9 | 07'44" | 01:05'01" |
| 10 | 07'07" | 01:12'08" |
| 11 | 07'35" | 01:19'43" |
| 12 | 06'37" | 01:26'20" |
| 12.0 | 08'17" | 01:26'22" |
展開計圈分析
留言 
