10.6 km | 00:53:32 | 05:04/km日期: 2023-07-11 21:12 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75%
Pace: 05'22" / 05'17" / 05'09" / 05'06" / 05'03" / 05'00" / 04'50" / 04'45" / 04'35" / 04'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'46") | 373 / 373 |
| 2 | | 05'14" (+00'40") | 1000 / 1373 |
| 3 | | 05'17" (+00'43") | 1000 / 2373 |
| 4 | | 05'09" (+00'35") | 1000 / 3373 |
| 5 | | 05'05" (+00'31") | 1000 / 4373 |
| 6 | | 05'01" (+00'27") | 1000 / 5373 |
| 7 | | 04'57" (+00'23") | 1000 / 6373 |
| 8 | | 04'44" (+00'10") | 1000 / 7373 |
| 9 | | 04'45" (+00'11") | 1000 / 8373 |
| 10 | | 04'35" (+00'01") | 1000 / 9373 |
| 11 | | 04'34" | 1000 / 10373 |
| 12 | | 11'35" (+07'01") | 172 / 10546 |
| 13 | | 10'52" (+06'18") | 9 / 10555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'06" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 04'50" | 00:35'47" |
| 8 | 04'45" | 00:40'32" |
| 9 | 04'35" | 00:45'07" |
| 10 | 04'42" | 00:49'49" |
| 10.6 | 06'43" | 00:53'33" |
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