12.7 km | 01:08:01 | 05:21/km日期: 2016-02-24 22:45 - 平均心率: 170 - 卡路里: 891 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'09" / 05'15" / 05'25" / 05'22" / 05'20" / 05'31" / 05'40" / 05'17" / 05'17" / 05'07" / 05'21" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'25" (+01'10") | 1000 / 3000 |
| 4 | | 05'22" (+01'07") | 1000 / 4000 |
| 5 | | 05'19" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+01'16") | 627 / 5627 |
| 7 | | 04'15" | 235 / 5862 |
| 8 | | 06'56" (+02'41") | 432 / 6295 |
| 9 | | 05'08" (+00'53") | 1000 / 7295 |
| 10 | | 05'23" (+01'08") | 1000 / 8295 |
| 11 | | 05'09" (+00'54") | 1000 / 9295 |
| 12 | | 05'11" (+00'56") | 1000 / 10295 |
| 13 | | 05'23" (+01'08") | 1000 / 11295 |
| 14 | | 05'16" (+01'01") | 704 / 12000 |
| 15 | | 04'25" (+00'10") | 225 / 12225 |
| 16 | | 06'34" (+02'19") | 456 / 12682 |
| 17 | | 05'31" (+01'16") | 5 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
222.67 km 
Sketcher Strada 累積 :
620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'15" | 00:10'24" |
| 3 | 05'25" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'31" | 00:32'02" |
| 7 | 05'40" | 00:37'42" |
| 8 | 05'17" | 00:42'59" |
| 9 | 05'17" | 00:48'16" |
| 10 | 05'07" | 00:53'23" |
| 11 | 05'21" | 00:58'44" |
| 12 | 05'16" | 01:04'00" |
| 12.7 | 05'50" | 01:08'01" |
展開計圈分析
留言 
