42.6 km | 03:51:52 | 05:26/km日期: 2016-02-21 08:01 - 總爬升: 330 m - 平均心率: 177 - 卡路里: 2150 Cal
Pace: 05'21" / 05'26" / 06'32" / 05'17" / 05'19" / 05'13" / 05'14" / 05'03" / 05'03" / 05'37" / 05'06" / 05'10" / 05'05" / 05'11" / 05'13" / 05'05" / 05'15" / 05'22" / 05'05" / 05'21" / 04'59" / 05'05" / 05'11" / 05'23" / 05'09" / 05'19" / 05'33" / 05'23" / 05'24" / 05'23" / 05'21" / 05'21" / 06'00" / 05'29" / 05'24" / 05'54" / 05'33" / 06'17" / 06'32" / 06'17" / 05'56" / 05'49" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+01'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'15" (+00'16") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'21") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'04" (+00'05") | 1000 / 22000 |
| 23 | | 05'11" (+00'12") | 1000 / 23000 |
| 24 | | 05'22" (+00'23") | 1000 / 24000 |
| 25 | | 05'09" (+00'10") | 1000 / 25000 |
| 26 | | 05'18" (+00'19") | 1000 / 26000 |
| 27 | | 05'33" (+00'34") | 1000 / 27000 |
| 28 | | 05'22" (+00'23") | 1000 / 28000 |
| 29 | | 05'24" (+00'25") | 1000 / 29000 |
| 30 | | 05'22" (+00'23") | 1000 / 30000 |
| 31 | | 05'20" (+00'21") | 1000 / 31000 |
| 32 | | 05'20" (+00'21") | 1000 / 32000 |
| 33 | | 05'55" (+00'56") | 1000 / 33000 |
| 34 | | 05'33" (+00'34") | 1000 / 34000 |
| 35 | | 05'23" (+00'24") | 1000 / 35000 |
| 36 | | 05'53" (+00'54") | 1000 / 36000 |
| 37 | | 05'33" (+00'34") | 1000 / 37000 |
| 38 | | 06'17" (+01'18") | 1000 / 38000 |
| 39 | | 06'32" (+01'33") | 1000 / 39000 |
| 40 | | 06'16" (+01'17") | 1000 / 40000 |
| 41 | | 05'56" (+00'57") | 1000 / 41000 |
| 42 | | 05'48" (+00'49") | 1000 / 42000 |
| 43 | | 05'25" (+00'26") | 592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 188.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 06'32" | 00:17'19" |
| 4 | 05'17" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'13" | 00:33'08" |
| 7 | 05'14" | 00:38'22" |
| 8 | 05'03" | 00:43'25" |
| 9 | 05'03" | 00:48'28" |
| 10 | 05'37" | 00:54'05" |
| 11 | 05'06" | 00:59'11" |
| 12 | 05'10" | 01:04'21" |
| 13 | 05'05" | 01:09'26" |
| 14 | 05'11" | 01:14'37" |
| 15 | 05'13" | 01:19'50" |
| 16 | 05'05" | 01:24'55" |
| 17 | 05'15" | 01:30'10" |
| 18 | 05'22" | 01:35'32" |
| 19 | 05'05" | 01:40'37" |
| 20 | 05'21" | 01:45'58" |
| 21 | 04'59" | 01:50'57" |
| 22 | 05'05" | 01:56'02" |
| 23 | 05'11" | 02:01'13" |
| 24 | 05'23" | 02:06'36" |
| 25 | 05'09" | 02:11'45" |
| 26 | 05'19" | 02:17'04" |
| 27 | 05'33" | 02:22'37" |
| 28 | 05'23" | 02:28'00" |
| 29 | 05'24" | 02:33'24" |
| 30 | 05'23" | 02:38'47" |
| 31 | 05'21" | 02:44'08" |
| 32 | 05'21" | 02:49'29" |
| 33 | 06'00" | 02:55'29" |
| 34 | 05'29" | 03:00'58" |
| 35 | 05'24" | 03:06'22" |
| 36 | 05'54" | 03:12'16" |
| 37 | 05'33" | 03:17'49" |
| 38 | 06'17" | 03:24'06" |
| 39 | 06'32" | 03:30'38" |
| 40 | 06'17" | 03:36'55" |
| 41 | 05'56" | 03:42'51" |
| 42 | 05'49" | 03:48'40" |
| 42.6 | 05'25" | 03:51'53" |
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