9.8 km | 00:56:45 | 05:48/km日期: 2016-02-11 07:18 - 地點: 大佳河濱公園 - 天氣: 16度適中 - 卡路里: 563 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'18" / 05'15" / 05'15" / 05'10" / 05'24" / 06'54" / 06'16" / 05'59" / 05'55" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'06") | 996 / 996 |
2 | | 05'18" (+00'10") | 1005 / 2002 |
3 | | 05'13" (+00'05") | 988 / 2990 |
4 | | 05'08" | 1005 / 3996 |
5 | | 05'23" (+00'15") | 1000 / 4996 |
6 | | 06'52" (+01'44") | 1002 / 5998 |
7 | | 06'16" (+01'08") | 998 / 6996 |
8 | | 06'02" (+00'54") | 1004 / 8001 |
9 | | 05'53" (+00'45") | 1004 / 9005 |
10 | | 06'53" (+01'45") | 772 / 9778 |
16度適中,2週未練跑,4.5K左膝外側類ITBS,並開始下雨故折返,回程跑走~
2月累積里程 :
16.85 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 05'10" | 00:20'58" |
5 | 05'24" | 00:26'22" |
6 | 06'54" | 00:33'16" |
7 | 06'16" | 00:39'32" |
8 | 05'59" | 00:45'31" |
9 | 05'55" | 00:51'26" |
9.8 | 06'49" | 00:56'45" |