23.1 km | 02:01:54 | 05:16/km日期: 2023-07-09 13:26 - 總爬升: 457 m - 平均心率: 147 - 卡路里: 1419 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 62%
Pace: 05'58" / 04'59" / 04'59" / 04'38" / 05'47" / 05'14" / 04'44" / 09'47" / 05'35" / 05'14" / 04'40" / 05'57" / 09'16" / 04'50" / 04'44" / 13'31" / 05'30" / 09'26" / 05'00" / 12'05" / 06'03" / 05'08" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 05'47" (+01'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'57") | 1000 / 9000 |
| 10 | | 05'13" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'44" (+01'07") | 1000 / 13000 |
| 14 | | 04'50" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'46" (+01'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'52") | 1000 / 17000 |
| 18 | | 05'31" (+00'54") | 1000 / 18000 |
| 19 | | 04'59" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+01'36") | 1000 / 20000 |
| 21 | | 06'03" (+01'26") | 1000 / 21000 |
| 22 | | 05'08" (+00'31") | 1000 / 22000 |
| 23 | | 05'07" (+00'30") | 1000 / 23000 |
| 24 | | 05'11" (+00'34") | 88 / 23088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 503.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'59" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 04'38" | 00:20'34" |
| 5 | 05'47" | 00:26'21" |
| 6 | 05'14" | 00:31'35" |
| 7 | 04'44" | 00:36'19" |
| 8 | 09'47" | 00:46'06" |
| 9 | 05'35" | 00:51'41" |
| 10 | 05'14" | 00:56'55" |
| 11 | 04'40" | 01:01'35" |
| 12 | 05'57" | 01:07'32" |
| 13 | 09'16" | 01:16'48" |
| 14 | 04'50" | 01:21'38" |
| 15 | 04'44" | 01:26'22" |
| 16 | 13'31" | 01:39'53" |
| 17 | 05'30" | 01:45'23" |
| 18 | 09'26" | 01:54'49" |
| 19 | 05'00" | 01:59'49" |
| 20 | 12'05" | 02:11'54" |
| 21 | 06'03" | 02:17'57" |
| 22 | 05'08" | 02:23'05" |
| 23 | 05'08" | 02:28'13" |
| 23.1 | 05'04" | 02:28'40" |
展開計圈分析
留言 
