10.1 km | 01:27:42 | 08:43/km日期: 2023-07-09 06:28 - 平均心率: 117 - 卡路里: 604 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76%
Pace: 10'02" / 10'03" / 09'02" / 05'57" / 13'36" / 12'55" / 06'54" / 06'16" / 05'58" / 06'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'25") | 647 / 647 |
| 2 | | 43'37" (+37'43") | 25 / 672 |
| 3 | | 09'45" (+03'51") | 974 / 1647 |
| 4 | | 10'10" (+04'16") | 1000 / 2647 |
| 5 | | 09'06" (+03'12") | 80 / 2727 |
| 6 | | 05'54" | 1000 / 3727 |
| 7 | | 06'03" (+00'09") | 27 / 3754 |
| 8 | | 05'58" (+00'04") | 402 / 4157 |
| 9 | | 01:43'54" (+38'00") | 10 / 4167 |
| 10 | | 20'48" (+14'54") | 252 / 4419 |
| 11 | | 10'53" (+04'59") | 1000 / 5419 |
| 12 | | 13'14" (+07'20") | 748 / 6168 |
| 13 | | 06'44" (+00'50") | 317 / 6486 |
| 14 | | 06'10" (+00'16") | 1000 / 7486 |
| 15 | | 06'42" (+00'48") | 254 / 7740 |
| 16 | | 06'05" (+00'11") | 1000 / 8740 |
| 17 | | 05'54" | 89 / 8830 |
| 18 | | 06'08" (+00'14") | 923 / 9753 |
| 19 | | 07'30" (+01'36") | 302 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 136.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 10'03" | 00:20'05" |
| 3 | 09'02" | 00:29'07" |
| 4 | 05'57" | 00:35'04" |
| 5 | 13'36" | 00:48'40" |
| 6 | 12'55" | 01:01'35" |
| 7 | 06'54" | 01:08'29" |
| 8 | 06'16" | 01:14'45" |
| 9 | 05'58" | 01:20'43" |
| 10 | 06'43" | 01:27'26" |
| 10.1 | 05'43" | 01:27'45" |
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