30.8 km | 03:12:42 | 06:16/km日期: 2023-07-08 11:11 - 總爬升: 931 m - 平均心率: 158 - 卡路里: 2128 Cal - 平均步頻: 172
Pace: 06'27" / 05'40" / 05'28" / 06'47" / 06'59" / 06'36" / 06'31" / 04'37" / 04'38" / 08'56" / 04'59" / 06'02" / 09'30" / 05'08" / 12'39" / 07'48" / 15'23" / 07'34" / 06'01" / 06'01" / 09'06" / 08'19" / 10'28" / 06'06" / 06'12" / 06'19" / 05'07" / 04'56" / 05'49" / 06'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'22") | 1000 / 1000 |
| 2 | | 05'39" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 1000 / 3000 |
| 4 | | 06'46" (+02'10") | 1000 / 4000 |
| 5 | | 06'59" (+02'23") | 1000 / 5000 |
| 6 | | 06'35" (+01'59") | 1000 / 6000 |
| 7 | | 06'31" (+01'55") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+01'25") | 1000 / 12000 |
| 13 | | 06'06" (+01'30") | 1000 / 13000 |
| 14 | | 05'07" (+00'31") | 1000 / 14000 |
| 15 | | 09'47" (+05'11") | 1000 / 15000 |
| 16 | | 07'47" (+03'11") | 1000 / 16000 |
| 17 | | 06'04" (+01'28") | 1000 / 17000 |
| 18 | | 07'33" (+02'57") | 1000 / 18000 |
| 19 | | 06'01" (+01'25") | 1000 / 19000 |
| 20 | | 06'00" (+01'24") | 1000 / 20000 |
| 21 | | 09'05" (+04'29") | 1000 / 21000 |
| 22 | | 08'19" (+03'43") | 1000 / 22000 |
| 23 | | 08'14" (+03'38") | 1000 / 23000 |
| 24 | | 06'05" (+01'29") | 1000 / 24000 |
| 25 | | 05'12" (+00'36") | 1000 / 25000 |
| 26 | | 05'00" (+00'24") | 1000 / 26000 |
| 27 | | 05'07" (+00'31") | 1000 / 27000 |
| 28 | | 04'55" (+00'19") | 1000 / 28000 |
| 29 | | 05'47" (+01'11") | 1000 / 29000 |
| 30 | | 06'58" (+02'22") | 1000 / 30000 |
| 31 | | 05'43" (+01'07") | 750 / 30750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 503.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 05'28" | 00:17'35" |
| 4 | 06'47" | 00:24'22" |
| 5 | 06'59" | 00:31'21" |
| 6 | 06'36" | 00:37'57" |
| 7 | 06'31" | 00:44'28" |
| 8 | 04'37" | 00:49'05" |
| 9 | 04'38" | 00:53'43" |
| 10 | 08'56" | 01:02'39" |
| 11 | 04'59" | 01:07'38" |
| 12 | 06'02" | 01:13'40" |
| 13 | 09'30" | 01:23'10" |
| 14 | 05'08" | 01:28'18" |
| 15 | 12'39" | 01:40'57" |
| 16 | 07'48" | 01:48'45" |
| 17 | 15'23" | 02:04'08" |
| 18 | 07'34" | 02:11'42" |
| 19 | 06'01" | 02:17'43" |
| 20 | 06'01" | 02:23'44" |
| 21 | 09'06" | 02:32'50" |
| 22 | 08'19" | 02:41'09" |
| 23 | 10'28" | 02:51'37" |
| 24 | 06'06" | 02:57'43" |
| 25 | 06'12" | 03:03'55" |
| 26 | 06'19" | 03:10'14" |
| 27 | 05'07" | 03:15'21" |
| 28 | 04'56" | 03:20'17" |
| 29 | 05'49" | 03:26'06" |
| 30 | 06'58" | 03:33'04" |
| 30.8 | 05'43" | 03:37'22" |
展開計圈分析
留言 
