21.0 km | 02:17:19 | 06:32/km日期: 2023-07-08 05:11 - 平均心率: 144 - 卡路里: 817 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68%
Pace: 06'19" / 06'13" / 06'07" / 11'55" / 06'37" / 07'08" / 06'17" / 06'40" / 06'31" / 08'15" / 06'38" / 06'42" / 08'18" / 06'33" / 09'50" / 06'25" / 09'55" / 06'35" / 10'47" / 06'27" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'39" (+00'32") | 1000 / 13000 |
| 14 | | 06'32" (+00'25") | 1000 / 14000 |
| 15 | | 06'39" (+00'32") | 1000 / 15000 |
| 16 | | 06'25" (+00'18") | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 1000 / 17000 |
| 18 | | 06'34" (+00'27") | 1000 / 18000 |
| 19 | | 06'42" (+00'35") | 1000 / 19000 |
| 20 | | 06'27" (+00'20") | 1000 / 20000 |
| 21 | | 06'29" (+00'22") | 1000 / 21000 |
| 22 | | 05'49" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 111.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 11'55" | 00:30'34" |
| 5 | 06'37" | 00:37'11" |
| 6 | 07'08" | 00:44'19" |
| 7 | 06'17" | 00:50'36" |
| 8 | 06'40" | 00:57'16" |
| 9 | 06'31" | 01:03'47" |
| 10 | 08'15" | 01:12'02" |
| 11 | 06'38" | 01:18'40" |
| 12 | 06'42" | 01:25'22" |
| 13 | 08'18" | 01:33'40" |
| 14 | 06'33" | 01:40'13" |
| 15 | 09'50" | 01:50'03" |
| 16 | 06'25" | 01:56'28" |
| 17 | 09'55" | 02:06'23" |
| 18 | 06'35" | 02:12'58" |
| 19 | 10'47" | 02:23'45" |
| 20 | 06'27" | 02:30'12" |
| 21 | 06'30" | 02:36'42" |
| 21.0 | 04'09" | 02:36'44" |
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