12.2 km | 01:05:56 | 05:23/km日期: 2023-07-07 18:38 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 49%
Pace: 05'20" / 05'17" / 05'13" / 05'32" / 05'22" / 05'35" / 05'37" / 05'33" / 05'37" / 05'39" / 05'31" / 04'48" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'42") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'55" | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 274.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'32" | 00:21'22" |
| 5 | 05'22" | 00:26'44" |
| 6 | 05'35" | 00:32'19" |
| 7 | 05'37" | 00:37'56" |
| 8 | 05'33" | 00:43'29" |
| 9 | 05'37" | 00:49'06" |
| 10 | 05'39" | 00:54'45" |
| 11 | 05'31" | 01:00'16" |
| 12 | 04'48" | 01:05'04" |
| 12.2 | 03'56" | 01:05'56" |
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