11.0 km | 02:17:27 | 12:28/km日期: 2023-07-08 09:40 - 平均心率: 78 - 卡路里: 636 Cal - 平均步頻: 108 - 溫度: 31°C - 濕度: 73%
Pace: 07'44" / 09'01" / 10'55" / 12'53" / 14'17" / 10'06" / 06'37" / 07'06" / 12'54" / 08'15" / 12'13" / 06'07" / 11'32" / 486'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'01" | 00:16'45" |
| 3 | 10'55" | 00:27'40" |
| 4 | 12'53" | 00:40'33" |
| 5 | 14'17" | 00:54'50" |
| 6 | 10'06" | 01:04'56" |
| 7 | 06'37" | 01:11'33" |
| 8 | 07'06" | 01:18'39" |
| 9 | 12'54" | 01:31'33" |
| 10 | 08'15" | 01:39'48" |
| 11 | 12'13" | 01:52'01" |
| 12 | 06'07" | 01:58'08" |
| 13 | 11'32" | 02:09'40" |
| 11.0 | -3'-55" | 02:17'27" |
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