10.4 km | 01:18:10 | 07:31/km日期: 2023-07-03 09:55 - 平均心率: 122 - 卡路里: 649 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70%
Pace: 06'56" / 06'59" / 06'50" / 07'17" / 08'04" / 07'02" / 07'19" / 07'15" / 08'59" / 08'04" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'16" (+00'27") | 1000 / 4000 |
| 5 | | 08'03" (+01'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'26") | 1000 / 8000 |
| 9 | | 08'58" (+02'09") | 1000 / 9000 |
| 10 | | 08'04" (+01'15") | 1000 / 10000 |
| 11 | | 08'43" (+01'54") | 392 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'50" | 00:20'45" |
| 4 | 07'17" | 00:28'02" |
| 5 | 08'04" | 00:36'06" |
| 6 | 07'02" | 00:43'08" |
| 7 | 07'19" | 00:50'27" |
| 8 | 07'15" | 00:57'42" |
| 9 | 08'59" | 01:06'41" |
| 10 | 08'04" | 01:14'45" |
| 10.4 | 08'45" | 01:18'11" |
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