46.9 km | 05:44:45 | 07:20/km日期: 2016-02-13 08:01 - 總爬升: 428 m - 平均心率: 138 - 卡路里: 3858 Cal - 溫度: 22°C - 濕度: 43%
Pace: 10'45" / 07'46" / 06'34" / 06'15" / 06'27" / 06'09" / 06'10" / 06'19" / 05'53" / 15'09" / 06'05" / 06'21" / 06'03" / 06'13" / 06'28" / 07'33" / 06'45" / 06'29" / 06'37" / 08'37" / 20'43" / 06'52" / 07'12" / 09'06" / 10'44" / 20'53" / 08'01" / 12'59" / 07'41" / 07'28" / 11'26" / 08'04" / 07'10" / 20'22" / 07'56" / 07'28" / 05'22" / 18'34" / 07'40" / 07'20" / 08'45" / 37'56" / 10'14" / 18'57" / 45'12" / 40'57" / 65'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'38") | 1000 / 1000 |
| 2 | | 07'08" (+02'02") | 1000 / 2000 |
| 3 | | 06'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'14" (+01'08") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'17" (+01'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 06'20" (+01'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'12" (+01'06") | 1000 / 14000 |
| 15 | | 06'26" (+01'20") | 1000 / 15000 |
| 16 | | 06'55" (+01'49") | 1000 / 16000 |
| 17 | | 06'32" (+01'26") | 1000 / 17000 |
| 18 | | 06'11" (+01'05") | 1000 / 18000 |
| 19 | | 06'35" (+01'29") | 1000 / 19000 |
| 20 | | 06'47" (+01'41") | 1000 / 20000 |
| 21 | | 06'04" (+00'58") | 1000 / 21000 |
| 22 | | 06'36" (+01'30") | 1000 / 22000 |
| 23 | | 06'53" (+01'47") | 1000 / 23000 |
| 24 | | 06'54" (+01'48") | 1000 / 24000 |
| 25 | | 07'13" (+02'07") | 1000 / 25000 |
| 26 | | 07'29" (+02'23") | 1000 / 26000 |
| 27 | | 07'53" (+02'47") | 1000 / 27000 |
| 28 | | 07'04" (+01'58") | 1000 / 28000 |
| 29 | | 07'12" (+02'06") | 1000 / 29000 |
| 30 | | 07'17" (+02'11") | 1000 / 30000 |
| 31 | | 07'49" (+02'43") | 1000 / 31000 |
| 32 | | 06'49" (+01'43") | 1000 / 32000 |
| 33 | | 05'54" (+00'48") | 1000 / 33000 |
| 34 | | 08'39" (+03'33") | 1000 / 34000 |
| 35 | | 05'46" (+00'40") | 1000 / 35000 |
| 36 | | 05'18" (+00'12") | 1000 / 36000 |
| 37 | | 05'20" (+00'14") | 1000 / 37000 |
| 38 | | 05'06" | 1000 / 38000 |
| 39 | | 06'37" (+01'31") | 1000 / 39000 |
| 40 | | 07'01" (+01'55") | 1000 / 40000 |
| 41 | | 07'29" (+02'23") | 1000 / 41000 |
| 42 | | 08'39" (+03'33") | 1000 / 42000 |
| 43 | | 10'06" (+05'00") | 1000 / 43000 |
| 44 | | 12'12" (+07'06") | 1000 / 44000 |
| 45 | | 14'15" (+09'09") | 1000 / 45000 |
| 46 | | 14'20" (+09'14") | 1000 / 46000 |
| 47 | | 14'38" (+09'32") | 938 / 46938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'46" | 00:18'31" |
| 3 | 06'34" | 00:25'05" |
| 4 | 06'15" | 00:31'20" |
| 5 | 06'27" | 00:37'47" |
| 6 | 06'09" | 00:43'56" |
| 7 | 06'10" | 00:50'06" |
| 8 | 06'19" | 00:56'25" |
| 9 | 05'53" | 01:02'18" |
| 10 | 15'09" | 01:17'27" |
| 11 | 06'05" | 01:23'32" |
| 12 | 06'21" | 01:29'53" |
| 13 | 06'03" | 01:35'56" |
| 14 | 06'13" | 01:42'09" |
| 15 | 06'28" | 01:48'37" |
| 16 | 07'33" | 01:56'10" |
| 17 | 06'45" | 02:02'55" |
| 18 | 06'29" | 02:09'24" |
| 19 | 06'37" | 02:16'01" |
| 20 | 08'37" | 02:24'38" |
| 21 | 20'43" | 02:45'21" |
| 22 | 06'52" | 02:52'13" |
| 23 | 07'12" | 02:59'25" |
| 24 | 09'06" | 03:08'31" |
| 25 | 10'44" | 03:19'15" |
| 26 | 20'53" | 03:40'08" |
| 27 | 08'01" | 03:48'09" |
| 28 | 12'59" | 04:01'08" |
| 29 | 07'41" | 04:08'49" |
| 30 | 07'28" | 04:16'17" |
| 31 | 11'26" | 04:27'43" |
| 32 | 08'04" | 04:35'47" |
| 33 | 07'10" | 04:42'57" |
| 34 | 20'22" | 05:03'19" |
| 35 | 07'56" | 05:11'15" |
| 36 | 07'28" | 05:18'43" |
| 37 | 05'22" | 05:24'05" |
| 38 | 18'34" | 05:42'39" |
| 39 | 07'40" | 05:50'19" |
| 40 | 07'20" | 05:57'39" |
| 41 | 08'45" | 06:06'24" |
| 42 | 37'56" | 06:44'20" |
| 43 | 10'14" | 06:54'34" |
| 44 | 18'57" | 07:13'31" |
| 45 | 45'12" | 07:58'43" |
| 46 | 40'57" | 08:39'40" |
| 46.9 | 65'52" | 09:41'28" |
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