10.0 km | 00:53:38 | 05:21/km日期: 2016-02-23 17:48 - 地點: 體育場 - 天氣: 好 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 63%
Pace: 05'42" / 05'47" / 05'27" / 04'47" / 05'03" / 05'23" / 05'29" / 05'22" / 05'19" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 15 / 10015 |
好久沒有跑這樣的速度了哦～ 翔昱這隻兔子跑完4：40就落跑了....
2月累積里程 :
42.78 km 
捷豹 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 04'47" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 05'23" | 00:32'09" |
| 7 | 05'29" | 00:37'38" |
| 8 | 05'22" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'14" | 00:53'33" |
| 10.0 | 05'19" | 00:53'38" |
展開計圈分析
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