10.3 km | 01:09:51 | 06:46/km日期: 2023-07-02 06:14 - 平均心率: 151 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 06'54" / 06'36" / 12'40" / 06'34" / 06'28" / 13'40" / 06'41" / 07'19" / 06'22" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'51") | 1000 / 1000 |
2 | | 06'35" (+00'32") | 1000 / 2000 |
3 | | 07'23" (+01'20") | 1000 / 3000 |
4 | | 06'34" (+00'31") | 1000 / 4000 |
5 | | 06'28" (+00'25") | 1000 / 5000 |
6 | | 07'31" (+01'28") | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 07'18" (+01'15") | 1000 / 8000 |
9 | | 06'21" (+00'18") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'18" (+00'15") | 313 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
118.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'36" | 00:13'30" |
3 | 12'40" | 00:26'10" |
4 | 06'34" | 00:32'44" |
5 | 06'28" | 00:39'12" |
6 | 13'40" | 00:52'52" |
7 | 06'41" | 00:59'33" |
8 | 07'19" | 01:06'52" |
9 | 06'22" | 01:13'14" |
10 | 06'03" | 01:19'17" |
10.3 | 06'19" | 01:21'16" |