17.7 km | 01:28:35 | 05:01/km日期: 2023-07-04 05:02 - 總爬升: 270 m - 地點: 三體 - 天氣: 晴 - 平均心率: 148 - 卡路里: 891 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 05'46" / 07'22" / 04'52" / 04'59" / 04'55" / 04'52" / 04'57" / 04'49" / 05'01" / 04'55" / 05'00" / 04'49" / 04'51" / 04'48" / 04'33" / 04'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'00") | 1000 / 1000 |
| 2 | | 05'46" (+01'11") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 40 / 2040 |
| 4 | | 05'05" (+00'30") | 413 / 2453 |
| 5 | | 04'51" (+00'16") | 408 / 2862 |
| 6 | | 04'54" (+00'19") | 412 / 3274 |
| 7 | | 05'01" (+00'26") | 402 / 3677 |
| 8 | | 04'50" (+00'15") | 410 / 4087 |
| 9 | | 04'58" (+00'23") | 405 / 4493 |
| 10 | | 04'56" (+00'21") | 411 / 4904 |
| 11 | | 04'57" (+00'22") | 408 / 5313 |
| 12 | | 04'57" (+00'22") | 399 / 5713 |
| 13 | | 04'52" (+00'17") | 405 / 6119 |
| 14 | | 04'45" (+00'10") | 415 / 6534 |
| 15 | | 04'53" (+00'18") | 407 / 6941 |
| 16 | | 04'59" (+00'24") | 404 / 7346 |
| 17 | | 04'51" (+00'16") | 410 / 7756 |
| 18 | | 04'56" (+00'21") | 403 / 8159 |
| 19 | | 04'52" (+00'17") | 404 / 8564 |
| 20 | | 04'56" (+00'21") | 410 / 8974 |
| 21 | | 04'57" (+00'22") | 406 / 9381 |
| 22 | | 04'57" (+00'22") | 405 / 9786 |
| 23 | | 04'55" (+00'20") | 408 / 10195 |
| 24 | | 04'59" (+00'24") | 408 / 10603 |
| 25 | | 04'54" (+00'19") | 410 / 11014 |
| 26 | | 04'56" (+00'21") | 401 / 11415 |
| 27 | | 04'58" (+00'23") | 404 / 11819 |
| 28 | | 04'54" (+00'19") | 409 / 12228 |
| 29 | | 04'52" (+00'17") | 409 / 12638 |
| 30 | | 04'50" (+00'15") | 407 / 13045 |
| 31 | | 04'49" (+00'14") | 412 / 13458 |
| 32 | | 04'53" (+00'18") | 409 / 13867 |
| 33 | | 04'46" (+00'11") | 406 / 14273 |
| 34 | | 04'47" (+00'12") | 414 / 14688 |
| 35 | | 04'35" | 433 / 15122 |
| 36 | | 04'35" | 430 / 15552 |
| 37 | | 04'37" (+00'02") | 426 / 15979 |
| 38 | | 04'35" | 435 / 16415 |
| 39 | | 04'47" (+00'12") | 418 / 16833 |
| 40 | | 04'47" (+00'12") | 410 / 17243 |
| 41 | | 04'44" (+00'09") | 410 / 17654 |
Warm up 2K+ 15K*P5'00~5'10"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
250.88 km 
Nike 小飛馬39 累積 :
739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 07'22" | 00:19'44" |
| 4 | 04'52" | 00:24'36" |
| 5 | 04'59" | 00:29'35" |
| 6 | 04'55" | 00:34'30" |
| 7 | 04'52" | 00:39'22" |
| 8 | 04'57" | 00:44'19" |
| 9 | 04'49" | 00:49'08" |
| 10 | 05'01" | 00:54'09" |
| 11 | 04'55" | 00:59'04" |
| 12 | 05'00" | 01:04'04" |
| 13 | 04'49" | 01:08'53" |
| 14 | 04'51" | 01:13'44" |
| 15 | 04'48" | 01:18'32" |
| 16 | 04'33" | 01:23'05" |
| 17 | 04'42" | 01:27'47" |
| 17.7 | 04'42" | 01:30'52" |
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