21.0 km | 02:08:00 | 06:05/km日期: 2015-12-20 06:17 - 卡路里: 1001 Cal - 總步數: 20812 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 81%
Pace: 06'10" / 05'48" / 05'35" / 05'33" / 05'38" / 05'34" / 05'38" / 05'37" / 05'53" / 05'49" / 06'00" / 05'44" / 05'49" / 05'55" / 06'40" / 06'18" / 06'22" / 06'24" / 06'54" / 07'56" / 06'31" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'37") | 1006 / 1006 | 168 / 97 |
| 2 | | 05'48" (+00'18") | 1007 / 2014 | 165 / 104 |
| 3 | | 05'32" (+00'02") | 1006 / 3020 | 163 / 110 |
| 4 | | 05'30" | 1007 / 4028 | 163 / 111 |
| 5 | | 05'34" (+00'04") | 1000 / 5029 | 167 / 106 |
| 6 | | 05'34" (+00'04") | 1006 / 6036 | 168 / 106 |
| 7 | | 05'35" (+00'05") | 1006 / 7043 | 167 / 106 |
| 8 | | 05'35" (+00'05") | 1004 / 8047 | 167 / 106 |
| 9 | | 05'51" (+00'21") | 1002 / 9050 | 168 / 100 |
| 10 | | 05'47" (+00'17") | 1008 / 10058 | 171 / 100 |
| 11 | | 05'57" (+00'27") | 1005 / 11064 | 158 / 106 |
| 12 | | 05'43" (+00'13") | 1002 / 12066 | 171 / 102 |
| 13 | | 05'47" (+00'17") | 1004 / 13071 | 168 / 102 |
| 14 | | 05'54" (+00'24") | 1002 / 14073 | 170 / 99 |
| 15 | | 06'41" (+01'11") | 1008 / 15082 | 149 / 99 |
| 16 | | 06'13" (+00'43") | 1001 / 16084 | 173 / 92 |
| 17 | | 06'22" (+00'52") | 1009 / 17093 | 169 / 92 |
| 18 | | 06'19" (+00'49") | 1008 / 18101 | 173 / 90 |
| 19 | | 06'49" (+01'19") | 1000 / 19102 | 150 / 97 |
| 20 | | 07'58" (+02'28") | 1007 / 20109 | 102 / 122 |
| 21 | | 06'27" (+00'57") | 1005 / 21115 | 177 / 87 |
12月累積里程 : 30.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'35" | 00:17'33" |
| 4 | 05'33" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'37" | 00:45'33" |
| 9 | 05'53" | 00:51'26" |
| 10 | 05'49" | 00:57'15" |
| 11 | 06'00" | 01:03'15" |
| 12 | 05'44" | 01:08'59" |
| 13 | 05'49" | 01:14'48" |
| 14 | 05'55" | 01:20'43" |
| 15 | 06'40" | 01:27'23" |
| 16 | 06'18" | 01:33'41" |
| 17 | 06'22" | 01:40'03" |
| 18 | 06'24" | 01:46'27" |
| 19 | 06'54" | 01:53'21" |
| 20 | 07'56" | 02:01'17" |
| 21 | 06'31" | 02:07'48" |
| 21.0 | 34'28" | 02:08'00" |
留言 
展開計圈分析
