11.5 km | 01:18:55 | 06:50/km日期: 2023-07-04 16:40 - 總爬升: 102 m - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56%
Pace: 05'24" / 05'47" / 05'29" / 06'08" / 06'45" / 06'14" / 07'21" / 14'14" / 07'53" / 08'43" / 07'50" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'45" (+01'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 07'21" (+01'57") | 1000 / 7000 |
| 8 | | 07'07" (+01'43") | 1000 / 8000 |
| 9 | | 07'52" (+02'28") | 1000 / 9000 |
| 10 | | 08'42" (+03'18") | 1000 / 10000 |
| 11 | | 07'50" (+02'26") | 1000 / 11000 |
| 12 | | 07'47" (+02'23") | 544 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 :
202.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'47" | 00:11'11" |
| 3 | 05'29" | 00:16'40" |
| 4 | 06'08" | 00:22'48" |
| 5 | 06'45" | 00:29'33" |
| 6 | 06'14" | 00:35'47" |
| 7 | 07'21" | 00:43'08" |
| 8 | 14'14" | 00:57'22" |
| 9 | 07'53" | 01:05'15" |
| 10 | 08'43" | 01:13'58" |
| 11 | 07'50" | 01:21'48" |
| 11.5 | 07'48" | 01:26'03" |
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